@optimalphysio

Helping active 40+ return to running, golf or the gym without pills or surgery

Ultimate Running Course
Ultimate Running Course
Optimal's fundraiser for The Community Heartbeat Trust
Optimal's fundraiser for The Community Heartbeat Trust
How to AVOID the 6 Most Common Running Injuries
How to AVOID the 6 Most Common Running Injuries
Golf injuries and what to do about them!
Golf injuries and what to do about them!
Shockwave therapy for chronic tendon injuries
Shockwave therapy for chronic tendon injuries
How to treat your low back pain?
How to treat your low back pain?
Check our availability and book an appointment
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