@opentotheflow
đ Meditation at Home: Join online Mondays 7.15-8pm
đ Meditation at Home: Join online Mondays 7.15-8pm
A Modern Meditation & Pregnancy Yoga teacher. Here to share yoga, meditation and wellbeing guidance with individuals and organisations. Weekly classes, Workplace Wellbeing and one-to-one Modern Meditation / mindfulness coaching. In person classes in Stockport and online.
đś Pregnancy Yoga One-to-One Courses in the Comfort of Your Own Home
đś Pregnancy Yoga One-to-One Courses in the Comfort of Your Own Home
A Modern Meditation & Pregnancy / Prenatal Yoga teacher. Here to share yoga, meditation / mindfulness and wellbeing guidance with individuals, groups and organisations. Weekly group classes, Workplace Wellbeing and one-to-one Modern Meditation coaching. In person classes in Stockport and online.
đ§ Yoga and Meditation Retreat Evenings in Kings Heath Park, Birmingham
đ§ Yoga and Meditation Retreat Evenings in Kings Heath Park, Birmingham
A Modern Meditation & Pregnancy / Prenatal Yoga teacher. Here to share yoga, meditation / mindfulness and wellbeing guidance with individuals, groups and organisations. Weekly group classes, Workplace Wellbeing and one-to-one Modern Meditation coaching. In person classes in Stockport and online.
BLOG POST: Why Meditation is for Moms
BLOG POST: Why Meditation is for Moms
Are you a mom and feeling like something needs to change? Here I explain why meditation is for moms!
BLOG POST: 8 Top Tips How to Meditate
BLOG POST: 8 Top Tips How to Meditate
Top tips for daily meditating and practicing mindfulness throughout the day
đś BLOG: 10 reasons to attend pregnancy yoga classes when pregnant
đś BLOG: 10 reasons to attend pregnancy yoga classes when pregnant
In January 2024 I completed my 40 hour prenatal yoga training and I am now offering pregnancy yoga classes! Pregnancy yoga isnât simply making yoga safe for pregnant women â itâs practicing yoga to support the pregnant body, breath and mind. Finding openness, spaciousness, comfort and ease in the pregnant body⌠Practiced overtime techniques can be called upon with ease in daily life â and instinctively during pregnancy, labour and beyond.I'm Becs and I'm a certified Yoga and Modern Meditation t
⨠Meditation Offerings
⨠Meditation Offerings
A Modern Meditation & Pregnancy Yoga teacher. Here to share yoga, meditation and wellbeing guidance with individuals and organisations. Weekly classes, Workplace Wellbeing and one-to-one Modern Meditation / mindfulness coaching. In person classes in Stockport and online.
⨠Pregnancy Yoga Offerings
⨠Pregnancy Yoga Offerings
A Modern Meditation & Pregnancy / Prenatal Yoga teacher. Here to share yoga, meditation / mindfulness and wellbeing guidance with individuals, groups and organisations. Weekly group classes, Workplace Wellbeing and one-to-one Modern Meditation coaching. In person classes in Stockport and online.
â¨Subscribe and join the community (scroll to the bottom of my site and enter your details)
â¨Subscribe and join the community (scroll to the bottom of my site and enter your details)
Modern Meditation & Pregnancy Yoga teacher. Here to share yoga, meditation / mindfulness and wellbeing guidance with individuals and organisations. Workplace, group and one-to-one classes. In person classes in Stockport and online. opentotheflow was born out of the idea of accepting what is and being in the flow of things. Whatever you resist, persists...
â¨Homepage
â¨Homepage
Modern Meditation & Pregnancy Yoga teacher. Here to share yoga, meditation / mindfulness and wellbeing guidance with individuals and organisations. Workplace, group and one-to-one classes. In person classes in Stockport and online. opentotheflow was born out of the idea of accepting what is and being in the flow of things. Whatever you resist, persists...
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