@ompulence

Improve posture, spinal and mental health with Pilates, yoga and mindfulness.

8-week Mindful Pilates Matwork Course (starting mid June 2025)
8-week Mindful Pilates Matwork Course (starting mid June 2025)
4-day yoga & pilates retreat in Portugal (1st-4th May 2025)
4-day yoga & pilates retreat in Portugal (1st-4th May 2025)
Ompulence Main Website
Ompulence Main Website
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