@ohmyyoga
Creating space & clarity in body, mind & life. Certified Iyengar yoga teacher.
What's On
Cup Day Yoga Workshop - 4 November - BOOK NOW
Cup Day Yoga Workshop - 4 November - BOOK NOW
Welcome the new year with three mornings of nourishing yoga to recover from the silly season and prepare for the challenges and opportunities that lay ahead! Experience the benefits of a regular daily practice and give yourself time and space to reflect, set new intentions and deepen your connectio
Silver Salties Yoga @SandyLSC - Mon 8:30 & 10am, Thurs 9:30am
Silver Salties Yoga @SandyLSC - Mon 8:30 & 10am, Thurs 9:30am
Workplace Yoga & Wellbeing
Workplace Yoga & Wellbeing
Bring the team together with a weekly yoga class to help manage symptoms of stress and anxiety, relieve stiffness in the body, improve posture and mood.
About OMY:
Meet Mia
Meet Mia
What is Iyengar Yoga?
What is Iyengar Yoga?
Watch - Silver Salties Yoga featured on 'Over 50 So What!'
Watch - Silver Salties Yoga featured on 'Over 50 So What!'
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Interview with Quiet Mind Meditation
Interview with Quiet Mind Meditation
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Summer I participated in a wonderful local community initiative .. the Sandy Twilight Series. Over the course of nine weeks, every Wednesday late
Yoga Sequences:
Energising Sun Salutes
Energising Sun Salutes
Surya Namaskar - also known as Sun Salutations or Salutes, are a sequence of linked yoga poses that are designed to be practiced in the morning, but can also be done anytime, as a way to bring about greater mobility and alertness to the body and mind. They can also help develop flexibility and impro
30 min Rest & Restore
30 min Rest & Restore
Yoga for Immune Support
Yoga for Immune Support
You may have noticed this Immune sequence pop up online recently. It was originally created in 2009 by BKS Iyengar in response to the Swine Flu pandemic. Below is some info and instructions to help with your home practice.
News & Blogs:
Blog: 2023 Iyengar Yoga Australia Convention
Blog: 2023 Iyengar Yoga Australia Convention
Article: yoga for addiction recovery
Article: yoga for addiction recovery
Recovering alcoholics and drug addicts may not be who you first think of when it comes to yoga. Particularly in Australia, where one in 10…
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