@ohmyyoga

Creating space & clarity in body, mind & life. Certified Iyengar yoga teacher.

What's On

Cup Day Yoga Workshop - 4 November - BOOK NOW
Cup Day Yoga Workshop - 4 November - BOOK NOW
Silver Salties Yoga @SandyLSC - Mon 8:30 & 10am, Thurs 9:30am
Silver Salties Yoga @SandyLSC - Mon 8:30 & 10am, Thurs 9:30am
Workplace Yoga & Wellbeing
Workplace Yoga & Wellbeing

About OMY:

Meet Mia
Meet Mia
What is Iyengar Yoga?
What is Iyengar Yoga?
Watch - Silver Salties Yoga featured on 'Over 50 So What!'
Watch - Silver Salties Yoga featured on 'Over 50 So What!'
Interview with Quiet Mind Meditation
Interview with Quiet Mind Meditation

Yoga Sequences:

Energising Sun Salutes
Energising Sun Salutes
30 min Rest & Restore
30 min Rest & Restore
Yoga for Immune Support
Yoga for Immune Support

News & Blogs:

Blog: 2023 Iyengar Yoga Australia Convention
Blog: 2023 Iyengar Yoga Australia Convention
Article: yoga for addiction recovery
Article: yoga for addiction recovery

Connect & Follow:

OMY on Facebook
OMY on Facebook

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