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Guide to lean gains
Guide to lean gains
The Lean Gains Blueprint – Build Muscle Without the FatThis 6-day training program is designed for anyone looking to gain real muscle while staying lean, no calorie counting required. Whether you're at a full gym, a home setup, or a place like Planet Fitness, this plan includes all the tools, substitutions, and structure you need to grow.✅ What’s Included:Full weekly splitSystem for long-term gainsCardio guidance to stay leanWhole food meal structure (no tracking required)Home gym + limited gym alternativesRest times, tips, and recovery Supplements + consistency advice
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