Training + Mental Game knowledge from over 5 years of Division 1 pitching experience.

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A complete throwing progression built from years of Division 1 and Pro pitching experience that will safely build you from Day 1 all the way to 30 pitches at game speed by the end of Week 12.

Also included:
1. Acute / Chronic Workload Education
2. Low, Medium, High Framework Education
3. Comprehensive charts to calculate your exact throwing intensities for each day

12 Week Throwing Progression

Training Application

NJB Pitching

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