Nick O'Connor
1:48 800 - D1 and D2 Collegiate TF Athlete - National Runner-Up 7x All American
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How I really went from 1:53 to 1:48 in 2 months
How I really went from 1:53 to 1:48 in 2 months
Training SummaryMy improvement in the 800 meters was driven by a strong emphasis on quality over quantity in both workouts and overall training structure. Pre-Workout Pace Strides Key Workouts Training Focus Strength Training Explosiveness Mileage Mindset Race Approach LETS GET AFTER IT!!!!If you want 1-on-1 coaching with me - DM me @Nick_oconnor__ or TEXT ME - 319-321-7446
Athlete Application (For Online Coaching)
Athlete Application (For Online Coaching)
Thank you for your interest! I hope we can get you on board as one of my next athletes! Fill out this information so I have a better understanding of what position you are in right now. After you submit your application, you will receive an email/text from me if there is a spot available for you! My 1:1 Coaching will consist of Daily training on runs/mileage/workouts/and off days sent out in weekly or monthly form. I will also like to check in with you whenever you need to get feedback on your results from workouts/weekly mileage/etc!
GET FASTER!! Diet/Tips/Recovery/etc (25+ pages)
GET FASTER!! Diet/Tips/Recovery/etc (25+ pages)
Going from 2:09 to 1:57 in the 800-meter in one season
Going from 2:09 to 1:57 in the 800-meter in one season
My consistent routineWhat I changed My weekly mileage Key to successful mindsetRacing strategy2:09 -> 1:57 -> 1:48
Going from a 16:30 to a 15 flat 5k in 1 year
Going from a 16:30 to a 15 flat 5k in 1 year
How I dropped over 1 minute in one yearWorkouts I didBreakdown of what I ate and how I recoveredHow I was able to stay consistent and motivated
Wordpress Website
Wordpress Website
Tips to become a better runner/athlete
Tips to become a better runner/athlete
Check out this digital product: Key things I did to become a better runner! (13p)
Diet/Supplements/Tips
Diet/Supplements/Tips
4 Wk Training Plan 400m to 1200m Runners
4 Wk Training Plan 400m to 1200m Runners
Want to improve your 400 and 800 times?Not sure how to get faster? Aren't getting out fast enough?Want to feel more comfortable at a faster pace?Struggling to drop time?Don't know how many workouts to do per week?As a 1:48 800m runner, I have learned a lot over the years of my track and field/cross country career. When I started in middle school, my time was 2:32 in the 800. Now, as a collegiate runner I have a PR of 1:48 in the 800 meter race!
4 WkTraining Plan: 800m/Mile and 2 Mile
4 WkTraining Plan: 800m/Mile and 2 Mile
Honey Stinger Referral Link
Honey Stinger Referral Link
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Nick O'Connor - Pitt State Track
Nick O'Connor - Pitt State Track
Nick O'ConnorMid-Distance - TFRRS General: Completed his first season in the Pitt State program in 2024-25 ... Spent time during his collegiate career the University
Nick O'Connor - Pitt State XC
Nick O'Connor - Pitt State XC
Nick O'Connor - TFRRS General: Completed his first season in the Pitt State program in 2024 after previously competing at the University of Iowa and Indian Hills
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Strava
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Iowa TF Bio
Iowa TF Bio
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