Strength & Conditioning Coach



Stamford, CT

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My name is Efrain, and I am a dedicated strength and conditioning professional who studied Exercise Science from Southern Connecticut State University and holds a certification through the National Strength and Conditioning Association. My passion lies in helping individuals and athletes reach their peak performance through evidence-based training methods and individualized programming.

I completed a comprehensive internship with Yale University’s athletic department, where I had the opportunity to work with a variety of NCAA Division I teams, including men’s baseball, basketball, football, lacrosse, and women’s lacrosse, soccer, softball and volleyball . I further expanded my experience at Fairfield Prep, working closely with student-athletes in football, rugby, and crew.

Throughout my career, I’ve worked with a wide range of clients from elite athletes to individuals pursuing general fitness goals. This experience has equipped me with the ability to adapt programs to all levels.


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NextGen Strength

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NextGen Strength

Strength & Conditioning Coach Stamford, CT