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Fitness Training with Nikki
BUMPSTRONG Bookings | Pre/Postnatal Exercise — BUMPSTRONG
BUMPSTRONG Bookings | Pre/Postnatal Exercise — BUMPSTRONG
Understanding how to exercise during pregnancy and the postnatal period can be overwhelming and confusing, but it doesn’t have to be! Let me educate and personalise your training regime as you prepare to conceive, then help you rehabilitate postpartum. Book in now!
Pregnancy Friendly Workout
Pregnancy Friendly Workout
30 min Slow Flow (Neck, Wrists, Hands)
30 min Slow Flow (Neck, Wrists, Hands)
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