neuronidra
• neurodiversity-affirming NSDR • sensory reprocessing & integration • find what helps you heal
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Instagram
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YouTube
LIVE MARCH 3 2026 | 3 PM EST
LIVE MARCH 3 2026 | 3 PM EST
*reconnect to the body through the senses.* 🧘👀🫀👂🧠👃👄 💭 🫳this practice is intended to help you nourish your nervous system. you’ll be invited to rest ...
Let's meet again inside the Nova Nidra Community
Let's meet again inside the Nova Nidra Community
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Learn more | Study Path
Nova Nidra for Living | Peace in Rest program by Ayla Nova
Nova Nidra for Living | Peace in Rest program by Ayla Nova
Are you ready to master your inner world? The Peace in Rest program is about transformation—your nervous system, your mindset, every layer of your being—and if you wish to become a Yoga Nidra guide with Ayla Nova, this program is the foundation. You’ll explore the science, philosophy, and profound practice of Yoga Nidra/NSDR, gaining the tools and insights to live your life with more clarity, balance, and liberation. Only then can you authentically bring this practice into the world.
Nova Nidra for Leading | Teacher Training Certification by Ayla Nova
Nova Nidra for Leading | Teacher Training Certification by Ayla Nova
Are you ready to transform your life and the lives of those around you? The Peace in Rest Program is designed to help you rewire your brain, restore your nervous system, and unlock the healing power that’s already within. If you’re ready to dive into the science, philosophy, and practice of Yoga Nidra/NSDR and commit to mastering it, this program will be the catalyst you’ve been searching for.
Sensory Awareness Reading | Substack
Sensory Awareness Reading | Substack
it's all about integration - being an open-minded skeptic, connecting the ancient wisdom with the modern science. we're complex beings living in a complex system. i like to dive head first into the complexity with curiosity, compassion, & authenticity. Click to read neuronidra’s substack, a Substack publication. Launched 5 months ago.
Free Yoga Nidra / NSDR Sessions
Free Yoga Nidra / NSDR Sessions
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