Strength To Shred Podcast
In Season Training | MTN Edge Performance
In Season Training | MTN Edge Performance
A 12 week program for skiers and snowboarders who want to stay strong, rip hard, and stay injury-free without hours in the gym.
Top 5 Landing Drills To Bombproof Knees For Heavy Drops
Top 5 Landing Drills To Bombproof Knees For Heavy Drops
Check out this A3 designed by Liz Myers .
Episode 2: The ACL Injury Monster
Episode 2: The ACL Injury Monster
đ Halloween Special: The MONSTER of Skiing & Snowboarding â ACL Injuries The scariest thing on the mountain isnât the red snake or long lines⌠itâs the dreaded ACL injury. If youâve been through one, you know how it can haunt your future. In this episode, we break down how to reduce your risk, stay strong and confident on the snow, and what to do if youâor someone you loveâever encounters this monster.
Episode 1: Do Shredders Need To Train??
Episode 1: Do Shredders Need To Train??
Is skiing and snowboarding an art or a sport? In this episode of Strength to Shred, Liz and Grant tackle that debate and explain why âjust riding into shapeâ usually backfires. From the science of forces on your body to why strength and durability training are the keys to performance and injury prevention, they show how preseason prep can mean the difference between barely surviving winter and fully thriving in it.
8 Week Pre-Season Training For Skiers + Snowboarders
8 Week Pre-Season Training For Skiers + Snowboarders
An 8-week training program for skiers and snowboards to help build strength to shred and resilience to injury before the winter season.
Shred Till Ya Dead
