Lisa Byrne | Move More!
Simple movement for strength, balance & daily confidence
About my work
About my work
Tools I use and recommend
Balance Pad XL size
Balance Pad XL size
Amazon.com : Yes4All Balance Pad, Nonslip TPE Foam Balance Pad with Upgraded Sizes - L, XL, XXL Balance Mat for Fitness, Yoga & Stability Training - Multicolor Options - XL, Purple : Sports & Outdoors
XL Foam Wedge Blocks
XL Foam Wedge Blocks
Amazon.com : StrongTek XL Foam Yoga Wedge Blocks, Black, Set of 2, 16.5° Incline, 13" × 12.75" × 3.75", for Yoga, Stretching, Squats & Physical Therapy : Sports & Outdoors
Step Stool - Black
Step Stool - Black
Buy Handy Laundry Folding Step Stool - Sturdy Enough Collapsible Stool to Support Adults and Safe Enough for Kids - Opens Easy with One Flip - Great for Kitchen, Bathroom or Bedroom (Black - 9 Inch): Step Stools - Amazon.com ✓ FREE DELIVERY possible on eligible purchases
Weighted Workout Bar
Weighted Workout Bar
Amazon.com : Yes4All Total Body Workout Weighted Pilates Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training, 10lbs : Sports & Outdoors
Steel Mace Bell 10 lbs.
Steel Mace Bell 10 lbs.
Amazon.com: Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men : Sports & Outdoors
12" Half Round Roller
12" Half Round Roller
Amazon.com : Yes4All High-Density EPP Half Round Back Roller Foam, Exercise Foam Roller for Yoga, Pilates & Stretching - 12, 18, 24, 36 inch : Sports & Outdoors
Garden Kneeler- basic
Garden Kneeler- basic
Amazon.com: Backyard Expressions Garden Kneeler - Multi-Functional Gardening Seat and Kneeler : Patio, Lawn & Garden
Furniture Sliders
Furniture Sliders
EZ Moves Furniture Slides for Carpet, Large (9” x 6”) - Easily Move Sofas, Loveseats, Cabinets, Bookcases, and More (4 Slides per Set) - Furniture Pads - Amazon.com
Hike Footwear Barefoot Minimalist Shoes
Hike Footwear Barefoot Minimalist Shoes
YouTube Channel
YouTube Channel
I’m here to help you stay strong, independent and vibrant after 50 with simple, effective movement. When you feel better, you do better—and movement is the key. Movement training improves strength, stability and flexibility while sharpening mental clarity. Give these rounds of movement a go. Simple routines, a few minutes a day boosts mental and physical empowerment —keeping you ready for anything. I’m Lisa, and I’m excited to support your journey to a healthier, more balanced life.
Substack Newsletter: The Brain-Body Lab
Substack Newsletter: The Brain-Body Lab
Practical brain–body training to help you stay strong, steady, and curious for life. Click to read The Brain-Body Lab, by Lisa Byrne, a Substack publication with hundreds of subscribers.
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