Sandy
Masters Hybrid Athlete BJJ 🥋 Fitness 💪🏾 Yoga 🧘🏽♀️
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Hi! I’m Sandy. I have a Bachelors in Exercise Science & Nursing. I am a yoga instructor (RYT500), fitness coach, a competitive NPC bikini bodybuilder, and a competitive BJJ (Brazilian Jiu Jitsu) blue belt. I approach sports and fitness holistically and can help you do the same. BIO Sandy began taking yoga classes in 2000. Since then, she trained in multiple specialties and styles but loves to focus on slower paced classes with the intention of connecting the mind and body so this practice can be applied to everyday life and sports. As an athlete, this is vital for balancing between the vigorous strength and sports training. She is a believer in the quote by Dr. Stacy Sims, "If you work out, you're an athlete" so everyone can benefit from yoga. Aside from practicing Brazilian Jiu Jitsu and training sports and conditioning, Sandy loves to learn about the power and science behind mindset and peak performance, which has helped her in competitions.
Movement is Bliss ⋆ Wellness is a journey
Movement is Bliss ⋆ Wellness is a journey
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