Katie Smyk | Motherhood Held

Mom of two | B.Ed | Counselling student | Training in perinatal mental health | Sharing education and support for moms | Some links are affiliate links.

Wellness Rituals for Moms

How to Love Yourself Cards: Self-Love Cards with 64 Positive Affirmations for Daily Wisdom and Inspiration
How to Love Yourself Cards: Self-Love Cards with 64 Positive Affirmations for Daily Wisdom and Inspiration
 

Low Tox Living Products

ATTITUDE Dishwasher Pods, Plant-Based & Vegan, Phosphate-Free Detergent Tablets, Naturally Derived, Unscented, 70 Count
ATTITUDE Dishwasher Pods, Plant-Based & Vegan, Phosphate-Free Detergent Tablets, Naturally Derived, Unscented, 70 Count
 
ATTITUDE Baby Laundry Detergent Refill, EWG Verified Plant-Based Liquid, Unscented Baby Clothes Wash, HE Compatible, 80 Loads, 67.6 Fl Oz
ATTITUDE Baby Laundry Detergent Refill, EWG Verified Plant-Based Liquid, Unscented Baby Clothes Wash, HE Compatible, 80 Loads, 67.6 Fl Oz
 
Carina Organics Extra Gentle Baby Lotion, Organic & Natural, for Sensitive Skin, Whole Body, 8 fl oz
Carina Organics Extra Gentle Baby Lotion, Organic & Natural, for Sensitive Skin, Whole Body, 8 fl oz
 
Carina Organics Baby Shampoo & Body Wash
Carina Organics Baby Shampoo & Body Wash
 

Books I Found Helpful

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
 

Mothershift: Reclaiming Motherhood as a Rite of Passage: Harrold, Jessie: 9781645473060: Books - Amazon.ca

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
 
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