Founding Head Trainer at Bout Boxing | Elite Jumps Ambassador | Creator – Rope Rhythm Charleston | Proton Partner – Secure Fitness Tech

Duke Large | Instagram, Facebook, TikTok | Linktree

Bout Boxing: Boxing & Fitness Classes in Charleston, Roslyn, NYC

Bout Boxing & Fitness Charleston: Location & Reviews

Rope Rhythm Charleston: Jump & Flow Community

Elite Jumps: Premium Jump Ropes for All Levels

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Incogni: Automated Data Removal Service Offer

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Duke Large

Logest Mace Exercise Club - Heavy Duty Plastic Indian Clubs Available in 1 LB and 2 LB Set 3LB Set 4LB Set of 2 Perfect for Strength Training Rehabilitation Improves Grip Full Body Workout Mace Clubs

Logest Steel Mace Exercise Club - Heavy Duty Steel Indian Clubs Perfect for Strength Training and Rehabilitation Improves Grip and Full Body Workouts Available in 5 10 15 Pounds

WeGym Flow Rope in Forest at Nordstrom

Rambler® 30 oz Tumbler

Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point

EAGLES 4 Pack Hockey Tape Black, White or Clear Multipurpose Durable Cloth or PVC Tape Roll - Strong Adhesive - Hokey Sports Gifts, Accessories, Equipment, Gear (4 Pack White)

Teenitor Agility Ladder, Speed Ladder, Training Ladder for Soccer, Speed, Football with Carry Bag, Agility Training Equipment Green

Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included) (Renewed)

POWER GUIDANCE Muscle Floss Bands - Compression Bands - Mobility & Recovery Bands - for Improving Movement, Increasing Circulation & Reducing Soreness

SELEWARE Wood Push-Up Bars Parallettes Anti-Slip Handstand Bars for Calisthenics, Fitness, Floor Workouts - Solid Wood Handle with Sturdy Metal Bracket, Supports to 600 lbs

UKIA Slant Board for Squats - Slant Board Squat Wedge for Calf Stretching - Non-Slip 25 Degree Incline Knees Over Toes Weightlifting Equipment to Improve Athletic Performance

Limm Muscle Compression Floss Bands - Tack and Flossing Bands for Mobility, Fitness, and Recovery - Best for Athletes, Therapy and Injury - Includes 2 Levels of Compression, Travel Pouch and Ice Pack

3 Pack Silicone Bands Compatible with Fitbit Inspire 2 & HR, Soft Sport Replacement Wristbands for Women & Men (Black+Navy Blue+Gray, Large)

ATENTO Sled Pulling Belt, Adjustable Closure Sled Training Waist Belt,Weight Sled Pull Belt for Tire or Sled Pulling, Squat,Leg Muscles Strength Training, Agility, Resistance Training, Core Power Workout, Belt for Pulling with 2 Pulling Straps & 4 Hooks Included

Zeekio - Galaxy Juggling Ball - Professional Grade - Suitable for All Levels & Ages - Premium 12 Panel Genuine Leather Ball Durable - 130 Grams 67mm - Set of 3 - Orange

Reverse Squat AB Strap Prfect for Training Abs and Hip Flexors. Elite Speed, Jumping, and Explosiveness for men and women. (Straps for Cable Machines) Knee Protection, Leg Strength, and Deep Core.

Zeekio Galaxy Juggling Balls - Premium 12 Panel Genuine Leather Balls - 130g - 67mm - Pack of 3, Rasta

Fitness Equipment

Twisto Boxing Gloves S6 - Pro Training & Sparring, Maya Hide Leather, Muay Thai, MMA, Kickboxing, Men, Women, Adults, Heavy Punching Bag, Focus Mitts, Pads, Gym Workout (10 oz, Gladiator)

Ringside Pro-Style Boxing Trunks, Satin Shorts for Men and Women, Ideal for MMA, Muay Thai, Kickboxing, Competition, Training, and Workout, Boxing Equipment, Black, Small

Ringside Apex Bag Gloves, IMF-Tech Boxing Gloves with Secure Wrist Support, Synthetic Boxing Gloves for Men and Women, White and Red, S/M

Redipo Boxing Speed Bag - PU Leather Speed Punching Bag, MMA Training Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Black&Red)

SFEEXUN Boxing Resistance Bands Set for Speed and Agility, Workout Band Ankle Exercise Bands Legs Ankle Straps for Resistance Training Enhance Explosive Power (Green-300lbs)

NDNRTA Double End Bag, (Classic Style Upgraded),Improve Reaction Speed, Boxing Equipment, Durable, Double End Punching Bags, Home Gym, Floor to Ceiling, for Boxing (Black-Adjustable Cord)

Boxing Reflex Ball Set with Punch Counter App– 4 Box Balls with Varying Weights, 2 Headband and 4 Spare Strings to Improve Speed, Hand-Eye Coordination for Men, Kids Boxing Equipment MMA Gear Gift

MaxxMMA Double End Heavy Bag Anchor (Unfilled) Core Training Tool Weight Bag Multifunctional 3-in-1 - Punching Boxing MMA Workout Fitness

TITLE Boxing Gyro Balanced Leather Speed Bag (Black, XXS)

Title Classic Mexican 180" Hand Wraps 2.0 - Boxing Wraps, Hand Wraps for Boxing Gloves, Boxing Hand Wraps, Hand Wraps, Boxing Wraps for Men, Kickboxing Equipment, Boxing Equipment, Wrist Wraps Boxing

2 Pack Nxtrnd Rush Mouth Guard for Boxing and Other Sports (Green)

Boxing Equipment

Kingston Ironkey Locker+ 50 128GB Encrypted USB Flash Drive | USB 3.2 Gen 1 | XTS-AES Protection | Multi-Password Security Options | Automatic Cloud Backup | Metal Casing | IKLP50/128GB

IIWEY N5 4 Channel Dash Cam 360° View, 1080P Front and Rear Inside, Left Right Dash Camera for Cars, 8 IR Lamps Night Vision, 5G WiFi & APP Control, G-Sensor, Parking Mode, with a Free 128GB SD Card

Real Leather Mens Trifold Wallet RFID Blocking Slim Minimalist Front Pocket - Thin & Stylish with ID Window in Gift Box

Privacy Tech

I'm 40, I run and do yoga, and I needed to get out of my comfort zone. BOUT Boxing and Fitness is exactly what I was looking for. The classes are challenging, stress-relieving and super fun. Duke is an incredible trainer and coach. His workouts are strategic- no muscles are missed- he is skilled, patient, guides you to do the exercises correctly (no injuries!) and makes you want to come back. I feel stronger and more confident every time. Do it!

Bout Boxing & Fitness is the real deal! The classes are high-intensity, fun, and always challenging in the best way. Every workout leaves you feeling stronger and more energized. Duke’s coaching is great! He pushes you to give your best while making sure your form and technique are on point. If you’re looking for a place that will push you physically and mentally while keeping the atmosphere motivating, this is it. Highly recommend!

This workout studio is hands down one of the best places to break a sweat. Duke is an incredible coach—knowledgeable, encouraging, and genuinely fun to train with (plus he even takes song requests!). Each 45-minute session is efficient and truly full-body, keeping you engaged the entire time. I also love that no two workouts are the same, which keeps things exciting and challenging. Highly recommend

Thanks for being here! This form helps me support you better. Choose what you’re interested in: 🥊 Bout Boxing & Fitness classes or personal training, 🌀 Rope Rhythm Charleston (jump rope/rope flow), 💻 Online Fitness Coaching ($50/hr), or 🔐 Encrypted privacy tools with Incogni & Proton. Your goals matter—let’s take the next step together. Fill out the form and I’ll be in touch!

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Duke Large

Founding Head Trainer at Bout Boxing | Elite Jumps Ambassador | Creator – Rope Rhythm Charleston | Proton Partner – Secure Fitness Tech

Founding Head Trainer at Bout Boxing | Elite Jumps Ambassador | Creator – Rope Rhythm Charleston | Proton Partner – Secure Fitness Tech