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Providing high-quality Girevoy Sport content to help you achieve your goals.
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How to Survive a 10-Minute Set: The Science of Adaptation
How to Survive a 10-Minute Set: The Science of Adaptation
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
FREE | The Minimalist KB Sport Starter Program
FREE | The Minimalist KB Sport Starter Program
FREE Minimalist Kettlebell Sport Starter Program 🎯Ready to dive into kettlebell sport without the guesswork? This 4-week structured program gives you everything you need to start strong and build momentum.✅ 12 progressive training sessions with a clear roadmap✅ Technical cues to refine your movement & efficiency✅ Performance tracking table to measure progress✅ Bonus tips to maximize your resultsPerfect for beginners looking for a simple, effective, and structured way to train with kettlebells. Grab it now and start lifting smarter! 💪🔥
Online Coaching
Online Coaching
Training Manuals and Programs
Training Manuals and Programs
Creating simple and minimalistic training manuals, videos, and courses for people with realistic goals.
Girevoy Sport Video Course for Beginners, and not only...
Girevoy Sport Video Course for Beginners, and not only...
kettlebell, girevoy sport, programming, fitness, online coaching, triathlon, personal trainer, training programs, train at home, busy, minimal, time,
IRON MEDITATION PODCAST
Podcast
·
Podcast
IRON MEDITATION PODCAST
Podcast · Coach Michael Son · Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.I Talk as I Coach.I Coach as Teach.I Teach as I live.I know no other way...About your host:Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.More than ten years of experience and continuing education. At the age of 14, I was recognized as handicapped for a lower back condition.At the age of 16, I was robbed in the daylight.I know the darkness of both physical and psychological pain. I used iron to cure both!Today I pay it forward. I teach and inspire people to connect on a deeper level with their bodies and their soul.If you recognize a need for a change or improvement in your life, this podcast will serve you well.Enjoy! Hosted on Acast. See acast.com/privacy for more information.
simple. clear. effective.
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Instagram
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YouTube
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WhatsApp
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Email
Spotify
Spotify
KB Snatch & BB Clean 12-Week Program
$99
WIN 135 Training Programs Generator
$189
KB Biathlon and Running 12-Week Program
$99
Kettlebell Sport Essentials Pack!
$119
The GS Hybrid Trilogy
$219
KB Jerk & BB Squat 12-Week Program
$99
TALC and Functional Strength 12-Week Program
$99
Girevoy Sport Fartlek 12-week Protocol
$99
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