@mindfulusc
Cultivating mindfulness, compassion and community at USC
Please Consider Donating to Mindful USC - Your Support Means So Much
Please Consider Donating to Mindful USC - Your Support Means So Much
Fostering conditions for kindness with Mindful USC — USC News
Fostering conditions for kindness with Mindful USC — USC News
Mindful USC offers mindfulness-related programming and events for Trojans.
Connect With Us!
Visit our Website
Visit our Website
Mindful USC Offerings
REGISTER HERE for Mindful USC Classes, Retreats & Experiences
REGISTER HERE for Mindful USC Classes, Retreats & Experiences
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Drop-In Meditation Groups
Drop-In Meditation Groups
Mindful USC in the News
Mindful USC Daily Trojan Article
Mindful USC Daily Trojan Article
Two mindfulness courses focus on reducing anxiety by connecting with nature.
Guided Mindfulness Practices
A Practice to Reclaim Your Joy with Sebene Selassie
A Practice to Reclaim Your Joy with Sebene Selassie
R.E.S.T.—A Guided Practice for the Tired and Weary by Rashid Hughes
R.E.S.T.—A Guided Practice for the Tired and Weary by Rashid Hughes
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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