mindfulnesswithkat
Come home to yourself đĄâ¨ Yin yoga & mindfulness guide đżđ For the burnt out nervous system
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25 Min Myo Yin Yoga for Feet, Legs & Ankles | Myo-fascial Release for Tired Legs
25 Min Myo Yin Yoga for Feet, Legs & Ankles | Myo-fascial Release for Tired Legs
Give your feet, legs, and ankles some love with this 25-minute Yin Yoga + Myofascial Release session đżPerfect for tired, heavy, or achy legs, this practice ...
30 Min Yin Yoga for Digestion & Constipation | Acupressure + Gentle Belly Release
30 Min Yin Yoga for Digestion & Constipation | Acupressure + Gentle Belly Release
Ease bloating, support digestion, and gently release tension in your belly with this 30 min Yin Yoga practice. Perfect for anyone looking to improve gut heal...
10 Min Somatic Yin Yoga for the New Year 2026 | Slow & Grounded Start
10 Min Somatic Yin Yoga for the New Year 2026 | Slow & Grounded Start
A gentle somatic Yin yoga practice for the New Year 2026, focused on grounding, release, and moving forward.This short practice works with the Kidneys, back ...
YouTube
YouTube
Welcome to Mindfulness With Kat. A space to soften, slow down, and reconnect with your inner rhythm. Through a nourishing blend of meditation, sound healing, yin yoga, and myofascial release, this channel invites you into deeper rest, nervous system regulation, and embodied selfcare. Each practice is a gentle invitation to: đ Release what youâre holding đ Ground into the present moment đż Restore your natural sense of ease Whether youâre unwinding after a long day, exploring stillness, or searching for sleep support, youâll find tools here to help you return home to your body and to yourself. Subscribe for weekly sessions that soothe, center, and support. Letâs meet on the mat.
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