@mindfulmumsgroup
Teaching mums skills to cope while providing a sense of community
Meditations
Meditations
While we are 'mindful mums' we hold space for everyone and hope that we can bring a sense of calm into anyone's day. Mindful mums offers time efficient ways to connect with your inner being. We hope to reduce you feelings of stress and overwhelm with these short meditation and breathwork videos. We aim to assist you in caring for your mental health, our practice can help you to regulate body, mind and spirit.
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Facebook Page
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