Helping mums find calm through movement & mindfulness. 💖✨

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Journal Prompts for New Mums

Mini Rose Moves - Festive Xmas Session December 2025

WEEK 13-24: This is a time of growing — your body, your baby, and your sense of self. You might feel powerful one day and fragile the next, full of plans but also full of questions. This journal is here for all of it — a space to slow down, reflect, and listen to your changing body and heart.

2nd Trimester Journal Prompts 

This is your fourth trimester companion. Enough prompts for every day for 12 weeks. Cheaper than therapy! Take 5 mins a day to yourself to thought dump and have a clearer mindset 🥰

12 Weeks of Journal Prompts for New Mums ✨ 

Baby's Here - 12 Weeks of Prompts

Book In Person Baby Classes 🥰

WEEK 1-12: Congratulations on your pregnancy — and welcome to this wild, wonderful rollercoaster. You’ll love it, hate it, be terrified and excited all at once (sometimes in the same minute). This journal is your space to explore it all — the emotions, the changes, the endless questions. 

These prompts are here to bring you back to yourself. Just five quiet minutes with your thoughts — a few words scribbled on a page — can help you process, breathe, and notice the moments that matter.

Pregnancy Journal Prompts - First Trimester

1st Trimester Journal Prompts 

WEEK 25-40: The third trimester is full of contradictions: excitement and exhaustion, calm and chaos, nesting and resting, waiting and wondering. 

You might feel powerful one moment and achy the next. You might crave control and yet learn, more than ever, to let go.

This is your space to breathe, reflect, and make sense of it all. To notice the small moments that pass too quickly. To connect with your changing body and the tiny human growing inside it.

3rd Trimester Pregnancy Journal Prompts

3rd Trimester Journal Prompts

Prompts for every day from Week 1-40 of pregnancy plus for 12 weeks from when baby gets here 💖

Full New Mum Journaling Bundle! 

ALL OF THE ABOVE 💖 BUNDLE! 

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