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Programme débutant 8 semaines 

Dans ce document PDF vous trouverez les axes de l’alimentation de base. Découvrir comment structurer vos repas et comment calculer votre métabolisme de base puis comment faire pour être en maintien de poids ou déclencher une perte de poids.

Les grands axes de l’alimentation 

Functional Training - Mickael Debusschere

Coaching

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