@melii.co
writes about Neuroscience/Mental Health, music & art; poet, dancer, NeuroTech š§
Miami Poetry Club - "Every Four Summers" š āš¼
Miami Poetry Club - "Every Four Summers" š āš¼
How Forgiveness Benefits the Nervous System š«š§
How Forgiveness Benefits the Nervous System š«š§
From a brainās perspective, forgiveness takes much more than just letting go. It takes a conscious choice to see beyond someone elseās judgement of you, or replace a bad memory or event with a healing one. The brain requires a shift of focus and it forgives as a commitment to understand the otherās perspective & have empathy for one another.Emotional wounds literally hurt - the exact same parts of the brain that are activated when we are physically hurt, go haywire when we experience an unpleasa
Mirror Neurons ~ The Mindās MirroršŖšš§¬
Mirror Neurons ~ The Mindās MirroršŖšš§¬
Mirror neurons are a type of brain cell that respond when we see other peopleās behaviors and when we behave as we have seen others behave. The mirror neurons respond equally when we perform an action we have witnessed or practiced before and when we witness someone else perform the same action. They were first discovered in the early 1990s, when a team of Italian researchers found individual neurons in the brains of macaque monkeys that fired both when the monkeys grabbed an object and also whe
The Neuroscience of Anxiety & Stressšš§
The Neuroscience of Anxiety & Stressšš§
The Neuroscience of the First Hour of the Day ā°š§
The Neuroscience of the First Hour of the Day ā°š§
Many fellow consciousness guides such as Joe Dispenza, Tony Robbins, Bruce Lipton, Oprah, Deepak Chopra, and Dave Asprey speak to the importance of the first hour of every day. It is also the focus of this post in the Harvard DCE blog (https://professional.dce.harvard.edu/blog/3-ways-to-boost-productivity-with-a-morning-ritual/).Pathwaves has been monitoring neural function in conjunction with mental function for more than 15 years. Within our Mental Health Wellness Center, we have worked with a
Language and Mental Health š£š§
Language and Mental Health š£š§
For the last 300,000 years, we as humans have lived our lives as fear-based pack animals. This is detrimental and its time to change.
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