@meditationsofunlearning

Conscientious objector to strict meditation rules, sharing research we like

Insight Timer Meditations of Unlearning
Insight Timer Meditations of Unlearning
Compassionate meditation to heal from race-related stress: A pilot study with Asian Americans - PubMed
Tara Brach/ When Meditation Turns Toxic: The Woman Exposing Spiritual Sexism
“I Felt It and I Let It Go”: Perspectives on Meditation and Emotional Regulation among Female Survivors of Interpersonal Trauma with Co-occurring Disorders
A Buddhist teacher’s meditations on confronting white supremacy
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