S.C MEALS

*Please feel free to alter meals from now on - ensuring to track calories still*

CHANGELOG

WEEK 1
WEEK 1
WEEK 1.5 (3/3/25)
WEEK 1.5 (3/3/25)
Week 3-4 changes
Week 3-4 changes
MEAL PLAN OVERVIEW
MEAL PLAN OVERVIEW

BREAKFAST

Weetbix V1 (Peanut + Blueberries)
Weetbix V1 (Peanut + Blueberries)
Bacon/Eggs/Avo/Veg WRAP
Bacon/Eggs/Avo/Veg WRAP
Banana Peanut Oats
Banana Peanut Oats
Scrambled Eggs Avo
Scrambled Eggs Avo
Simple - Cereal
Simple - Cereal
Low Carb Bacon + Eggs
Low Carb Bacon + Eggs

LUNCH + DINNER OPTIONS

Beef + Rice
Beef + Rice
Chicken + Veg (Filling)
Chicken + Veg (Filling)
Burger + Fries
Burger + Fries
Butter Chicken + LC RICE
Butter Chicken + LC RICE

SHAKES

Peanut
Peanut
Caramel
Caramel
Blueberry

SNACKS/FAST FOOD

FAST FOOD GUIDE
FAST FOOD GUIDE
OTHER SNACKS ALLOWED
OTHER SNACKS ALLOWED
RICE CAKE SNACKS
Yoghurt Bowl
Yoghurt Bowl
Yoghurt Bowl v2
Yoghurt Bowl v2
Yoghurt Bowl v3
Yoghurt Bowl v3
Mousse + Mug Cake
Mousse + Mug Cake

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