@MAperform
Strength and Conditioning - Athletic Performance - Forging Elite Humans
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How to Train for Hyrox Part 2 - The Art and Science of Programming
How to Train for Hyrox Part 2 - The Art and Science of Programming
Programming for training is both an art and a science. With so many qualities required for athletic performance, it can be difficult—if not impossible—to improve everything at once. Therefore, the best place to start is by understanding the "WHY" behind the program, as discussed in Part 1. What
How to Train for Hyrox Part 1 - Understanding Endurance Performance
How to Train for Hyrox Part 1 - Understanding Endurance Performance
With endurance sports and events such as Hyrox gaining popularity in recent years, many gym-goers have embraced endurance training, and more specifically running. As with many trends, endless advice—both correct and incorrect—floods the internet, making it confusing for those looking to improve their fitness. Often, people will follow
Why You Must Strength Train and Avoid Circuit Training
Why You Must Strength Train and Avoid Circuit Training
In this presentation I discuss why Resistance Training is most effective for improving your physique goals regardless of who you are! Whether you want to age...
Train with Me
Train with Me
Maximize your training and knowledge in fitness and performance to unlock the best version of yourself APPLY FOR COACHING Let’s face it, the bar is set extremely low for standard personal training. Maybe you have experienced this yourself, worked with a coach, tried programs or “challenges” which left you
Soccer Performance Podcast
Soccer Performance Podcast
How to Actually Achieve Your Fitness Goals this Year
How to Actually Achieve Your Fitness Goals this Year
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