@mairigardner57

I am a Registered Nutritionist, PT and PhD student. Check out the links below!

What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
Check out my Website!
Most Recent Blog Post: I'm Back - Life Update (15/10/2023)
8-Week Glute Hypertrophy Programme!
Podcast: Spotify link
Why We Sleep? The Benefits to Your Health and 12 Steps to Improve Your Sleep!
Why We Sleep? The Benefits to Your Health and 12 Steps to Improve Your Sleep!
Podcast
·Podcast
My Blog
Interview with Jim
Processed Food and its Impact on Health After Following an 80% ULTRA-processed diet for 30 days!
Why are we Overeating?

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