MaleeahJay
đż Healing the body. Freeing the mind. Honoring the spirit. Herbalism | Breathwork | Meditation | Spirituality FREE herbal guide âŹď¸
Instagram
Instagram
YouTube
YouTube
TikTok
TikTok
The Wholistic Vault đąđ
The Wholistic Vault đąđ
Iâm maleeahjay , a certified holistic coach, herbalist, meditation teacher & breathwork facilitator. I create audios, guides and simple protocols to help you support your body, calm your nervous system and live more low-tox in real lifeâeven if life isnât âperfectâ or aesthetic
đ§ Living Wholistically Audio Pack
đ§ Living Wholistically Audio Pack
I created this Audio Pack during a season where I was learning to let go â to stop trying to control every outcome and instead trust life to unfold for me.Iâve always known things work out in the end, but fear and overthinking used to pull me out of peace. Breathwork became the bridge back to myself â helping me ground, regulate, and surrender.This 3-part Living Wholistically Audio Pack is designed to help you do the same:The Reset (Breathwork â 10 min) â Calm your body and release control.Effortless (Subliminal â 30 min) â Rewire fear and worry on a subconscious level.Surrender (Meditation â 15 min ) â Open your heart and rest in trust.Every time you press play, youâre reminding your body that peace is your natural state , not something you chase, but something you return to.
đż Winter Regeneration Detox Protocol
đż Winter Regeneration Detox Protocol
Regeneration Cleanse Protocol Community
WhatsApp Community ⢠Free to join
Regeneration Cleanse Protocol Community
Free Herbal Mouthwash Guide đż
Free Herbal Mouthwash Guide đż
Living Wholistically IG
Living Wholistically IG
Living wholistically Tik Tok
Living wholistically Tik Tok
View on mobile
