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Chestnuts Tuesday Bereavement & Grief Support Group

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Self Help NHS Anxiety, Bereavement, Depression and low mood, Stress + various others.

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https://bit.ly/box-breathing-for-stress-anxiety

Box Breathing can help reduce stress and anxiety so you can control emotions and improve mood.

For grief specifically, Box Breathing can be particularly helpful as mindful movement and breathing allow stressful emotions like despair, anger and fear to coexist with peaceful, focused attention. 


Box Breathing involves:

• Inhaling through your nose for a 4-count

• Holding your breath for a 4-count (with lungs full) 

• Exhaling through your nose for a 4-count

• Holding your breath again for a 4-count (with lungs empty)

Then repeat.

 Disclaimer: The above does not constitute medical advice.
Box breathing is generally safe to practice, but speak with your doctor beforehand if you have a heart or severe medical condition or are pregnant.

BOX BREATHING: Calm Your Mind and Body 

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RELAY UK: Connecting deaf, hard-of-hearing speech-impaired, and hearing users over the phone.

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https://bit.ly/-save-photos

Save your photos automatically using Google Photos app
    
Set up the GOOGLE PHOTOS app on your phone so that every picture you take is saved safely on the internet (in the 'Cloud'). This means if you lose your phone or the phone breaks, your precious photos are safe.


SHORT VERSION

STEP 1: CREATE a Google Account using your Hotmail or any email you use

• Go to: https://accounts.google.com/signup

• Click "Create account" → "For my personal use"

• Fill in your Name and Birthdate

• IMPORTANT: When it asks for a Gmail address, click "Use my current email address instead"

• Type in your full email address - @hotmail.co.uk or any email you use

• Create a password (write this down!)

• Check your email address for a code from Google and enter it


STEP 2: DOWNLOAD the App and Set Up

• Download GOOGLE PHOTOS app from your phone's app store

• Open it and sign in with:

•• Your @hotmail.co.uk or any email you use

•• The password you just created

• When asked, tap "Turn On BACKUP”


Automatically Save phone Photos & Videos to the Cloud

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