Naturopath specializing in Ayurvedic Medicine
Cleansing, Building Rejuvenation

Vijaya Stern with LivingRasa | Linktree

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To Contact Vijaya 949.494.8858

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WHY YOU NEED TO DETOX YOUR BODY!

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Purium Products A-Z with Dave Sandoval Part 1

Purium Products A-Z with Dave Sandoval Part 2

Exposing the Fake Food Conspiracy

Purium - Farm To Family

What Are Superfoods?

Purium Video - Dehydration the Right Way - David Sandoval

David Sandoval explains Power Shake, Apothe Cherry, Amino Acids, and the nutritional fast.  (3 of 3)

Power Shake

Biome Medic

Dr. Matthew Popkin on Biome Medic

Biome Medic - The Solution to Glyphosate

Super Amino 23

Apothe-Cherry

Initial Appt Paperwork /Lessons

If you a seeing me in person please bring to your appointment completely filled out.....if it is a Zoom or FaceTime appointment please fill out and email before your appointment time.  



Initial Client Intake for your appointment-please to fill out before arrival or Zoom call

1 of the 3 handouts from th Initial Consultation. It is designed to use as an oral tradition with one's Ayurvedic teacher for initiation into Veda wisdom. I love this topic, it has changed my life....and I hope it changes yours too.

Sankhya Philosophy

This handout is to view during the Initial Consultation or anytime you wish to further your understanding of the Doshas.



Dosha Body Types and Influences

1 of the 3 handout from the Initial Consultation. Like Sankhya Philosophy, it is necessary to receive the oral tradition of the teacher to completely understand the miracle of the body, and how it transforms the outside to the inside!


The Digestive System and the 6 Tastes (Rasas)

Ayurvedic Handouts

Diet Guidelines for Vata

Lifestyle Recommendations for Vata

Diet Guidelines for Pitta

Lifestyle Recommendations for Pitta

Diet Guidelines for Kapha

Lifestyle Recommendations for Kapha

Here is an article I wrote about Alkaline Foods to Maintain Vital Health and Correct an Over-Acid System


Alkaline Foods to Maintain Vital Health-Correcting Acidity

This is a great drink for when you are not holding water in your body, causing excess urination and loss of vital trace minerals. The items at the bottom are generally recommended by Vijaya according to your pulse.



Ayurvedic Hydrating Drink

A good daily routine insures a good day. By creating a program you can follow to support your health, diet and sleep success is much easier to achieve.


Dinacharya- Daily Routine

You will start with Garshana (dry brushing), then Abhyanga (oiling the body), BEFORE you bathe or shower in the morning or evening, according to your preference.


Garshana (dry brushing) and Abhyanga (oiling the body) 

This is my recipe for the Purium Super Green Complete Meal Shake I recommend for Breakfast, before your workout or caffeine (if allowed)

Green and Protein Drink with Purium Superfoods 

This is for educational & resource purposes only....you will receive you customized list following your appointment


Herbal and Nutraceautical Formulation List

One of the best digestive reset meals one can consume, Kitcheri is used during the PanchaKarma rejuvenation program to support and cleanse the digestive system. Can be used throughout the year as a  digestive reset.

Kitcheri Recipe

A great way to do a cleanse of both the Liver and Gall Bladder, this two day process is best done in the early spring to help the body digest fats and suppor the digestive fire.

Liver/Gall Bladder Cleanse

This remarkable process was developed by Dr John Gray, to remove stagnant emotions from the cellular body so one can be free to communicate without reaction.The ayurvedic components related to each emotion were added to the left by Vijaya.

The Love Letter

Using a Net pot is a great way to keep the sinus cavity clean. 
During the seasons below we experience;
Kapha  (winter/early spring)- nasal congestion/flu
Pittas  (late spring/summer) hay fever/allergies
 Vata (Fall)  dryness/asthma 


How to Use a Net Pot

Especially good to use AFTER the NETI POT, to re-lubricate the sinus cavity. Nasya oil helps with headaches, sinus infections and polyps, dryness, and anxiety. Can be used alone also throughout the day.

Nasya  (nasal oilation)

After tongue cleaning with an Ayurvedic Tongue cleaner, Oil Pulling is a great way to remove Ama (internal toxins) that accumulate in the digestive system from undigested or improperly combined food.

Oil Pulling

Prana-Life Force, Animation
Tejas- Magnetism, Charisma, Discrimination 
Ojas- Hormonal, Nutritional, Moisture Reserves
Without these vital gems, life cannot be sustained. Find out how you can increase and lower your biological age & more

Prana, Tejas and Ojas-The "Three Precious Gems" of Ayurveda

A strong immune system makes a strong body, mind and spirit. Read on to find out how many ways Rasa informs our lives.

Rasa: The Power of the Immune System and More

When Vata is high sleep is interrupted between 2-6 am. When Pitta is high it is difficult to fall asleep with many things on your mind that need completion. Find out how to help your sleep become normal once again.


How to Get a Good Night's Sleep

When life is overwhelming this is a great document to read and practice the recommendations.

Stress  Management with Ayurveda

These drop are made either after a Netra Basti with Vijaya at Living Rasa, or to use on a daily basis whenever there is pressure, redness, or dryness in the eyes. NOTE: these drops only last 10 days. Discard; remake if necessary.

Triphala Eye Drops

This will let you know why it is so important in incorporate Vitamin C into your health regimen. Order a blend of herbal sources, from LivingRasa, and you will receive a true gift from Nature with no synthetic ascorbic acid.

Vitamin C for Immunity and Skin Health

If you are anxious or afraid and need a practice, here's where to start. The more arrow (3) the more powerful the action to reduce the dosha. If you have a short period to practice do these, if you have more time add the 2, then 1 arrows.

Yoga for Vata Constitution

If you are stressed and need a practice, here's where to start. The more arrow (3) the more powerful the action to reduce the dosha. If you have a short period to practice do these, if you have more time add the 2, then 1 arrows.

Yoga for Pitta Constitution

If you are feeling lethargi and need a practice, here's where to start. The more arrow (3) the more powerful the action to reduce the dosha. If you have a short period to practice do these, if you have more time add the 2, then 1 arrows.

Yoga for Kapha Dosha

Other Services Offer at Living Rasa

Have you been wanting to go deeper into Ayurvedic Healing? Here is a perfect next step, to receive the Grace of the Divine Mother through hands on healing during Ayurveda's premier healing techniques.

PanchaKarma

Integrative Breathwork is a powerful technology to remove physical and emotional issues being held in the tissues. The process is facilitated by Vijaya, and last for about 1 ½ hours. You can schedule at LivingRasa.com

Vijaya Stern with LivingRasa

Naturopath specializing in Ayurvedic Medicine Cleansing, Building Rejuvenation

To Contact Vijaya 949.494.8858

WHY YOU NEED TO DETOX YOUR BODY!

Initial Appt Paperwork /Lessons

Ayurvedic Handouts

Other Services Offer at Living Rasa