Lisa Trains
PT @ Plus Fitness Wollongong • Functional Fitness • Active Ageing • Balance
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Book Fitness Assessment
Book Fitness Assessment
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Website
Book Club
Book Club
A ladies' book club based in Wollongong, run by trainer and book lover Lisa. No formal monthly picks. Just a coffee catch-up to talk books and share laughs. A space to discuss health and fitness topics and connect with like-minded women. Click to read Active Readers Book Club, by Lisa Liang, a Substack publication. Launched 8 months ago.
Podcast
Podcast
Blog
Blog
I started Lisa Trains to make fitness more accessible. Through my efforts to educate and help others, I strive to remove barriers to health and fitness information.If you've found my work helpful and
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