Anastasia Bennett
I help women over 35 to boost metabolism, balance hormones and lose weight
Discount codes
Discount codes
Matakana SuperFoods Website: https://www.matakanasuperfoods.com/ Code: Anastasia20 Create Website: https://trycreate.co/ANASTASIA Code: Anastasia for 20% off Skinny Fizz NZ Website: https://www.skinnyfizz.co.nz Code: Anastasia25 Equilibrium Nutrition Website: https://equilibrium.net.nz/...
Free Consultation
Free Consultation
Curious about how coaching can help but not ready to dive in just yet? A 15-minute discovery call is the perfect starting point. We'll chat about your goals,
Free 28 Days Meal Plan and CookBook
Free 28 Days Meal Plan and CookBook
Online 90 days course: Perimenopause & Menopause
Online 90 days course: Perimenopause & Menopause
This course is all about helping women over 35 navigate the ups and downs of perimenopause and menopause with confidence. You'll explore how hormonal changes impact your body, including the frustrating weight gain many experience, and learn effective ways to manage anxiety and mood swings. With 12 engaging lessons, interactive workbooks, and tasty recipes, you'll discover practical nutrition and lifestyle tips to support your hormonal health and keep those extra kilos at bay. You’ll also get a personalised meal plan and a one-on-one coaching call to help you put everything into action. Get ready to transform your health and embrace a vibrant new chapter of your life!
Holistic Weight Loss Podcast
Holistic Weight Loss Podcast
Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I’m Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching. This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz
Holistic Weight Loss on YouTube
Holistic Weight Loss on YouTube
We help women over 35 to boost metabolism, balance hormones naturally and manage healthy weight sustainably.
Blogs
Blogs
My mindset and wellness blog provides practical advice to help you navigate the ups and downs of perimenopause and menopause.
LifeHack Private Facebook group
LifeHack Private Facebook group
Welcome to 'Hormones & Healthy Weight Management For Women 🌸'! This group is your trusted space to explore the fascinating world of hormones and discover effective strategies for achieving and...
Email
Email
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