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HANDSTAND PUSH-UP & MUSCLE-UP GUIDE
Master HSPU & Muscle-Up: 15-Week Program
Master HSPU & Muscle-Up: 15-Week Program
15-Weeks Handstand Push-Up & Muscle-Up Programme 🔥 Ready to master two of the hardest calisthenics skills — the Handstand Push-Up and the Muscle-Up? This comprehensive 15-week programme is built to give you the strength, technique, and progressions you need to achieve them. Designed for trained-beginner athletes,
BEGINNER CALISTHENICS PROGRAMME
Beginner Calisthenics: 10-Week Strength Program
Beginner Calisthenics: 10-Week Strength Program
Beginner Calisthenics Programme – Build Strength & Master the Basics in Just 10 Weeks 🔥 Ready to finally get strong with just your bodyweight? This 10-week Beginner Calisthenics Programme is designed to take you from zero to confidently performing push-ups, dips, chin-ups, squats, and leg raises — unassisted. Wheth
Online 1-on-1 Calisthenics Coaching
Online 1-on-1 Calisthenics Coaching
Liamsthenics TikTok: Calisthenics Training
Liamsthenics TikTok: Calisthenics Training
Liamsthenics Instagram: Calisthenics Tips
Liamsthenics Instagram: Calisthenics Tips
Liamsthenics YouTube: Calisthenics Tutorials
Liamsthenics YouTube: Calisthenics Tutorials
Calisthenics Programmes & Coaching ⬇️ https://linktr.ee/liamsthenics 💪
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