Laura Khoudari

I help folks heal from trauma and find their power through embodied movement.

My Website
My Book
My Bookshop
My Stories on Medium
Social Justice and Body Movement Summit
Take a Breathe Network Class
Trauma Informed Strength Trainers/Coaches Facebook Group
In The Media
Download a Free Chapter of Lifting Heavy Things

Selected Press

NPR: How Weight Lifting Helped One Writer Work Through Her PTSD
Interview for Les Mills' Newsletter
Book Review: Lifting Heavy Things by Laura Khoudari in The Magic Pen
Book Review: Lifting Heavy Things by Laura Khoudari in Hollywood Digest
Interview on Thrive Global
Laura Khoudari Explains How Compassion Can Transform Fitness - An Interview
Why Yoga Can Be Triggering for Survivors
Becoming the Trauma-Informed Trainer I Needed
Racial and Homophobia Related Traumas are Real
How ‘Orienting’ Can Help You Feel Safe—and Heal
6 Steps to Creating a Trauma-Sensitive Home Exercise Practice
6 Steps to Creating A Trauma Sensitive Home Practice
10 Tips To Help You Create A Movement Practice That Lasts
When Self-Care Means Just Showing Up
"What 'Self-Care' Really Means"

Other Resources

Watch: Trauma Sensitive Warm Up - Videos
Movement@Home

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