Laura Khoudari
I help folks heal from trauma and find their power through embodied movement.
My Website
My Website
My Book
My Book
My Bookshop
My Bookshop
My Stories on Medium
My Stories on Medium
Social Justice and Body Movement Summit
Social Justice and Body Movement Summit
Take a Breathe Network Class
Take a Breathe Network Class
Trauma Informed Strength Trainers/Coaches Facebook Group
Trauma Informed Strength Trainers/Coaches Facebook Group
In The Media
In The Media
Download a Free Chapter of Lifting Heavy Things
Download a Free Chapter of Lifting Heavy Things
Selected Press
NPR: How Weight Lifting Helped One Writer Work Through Her PTSD
NPR: How Weight Lifting Helped One Writer Work Through Her PTSD
Interview for Les Mills' Newsletter
Interview for Les Mills' Newsletter
Book Review: Lifting Heavy Things by Laura Khoudari in The Magic Pen
Book Review: Lifting Heavy Things by Laura Khoudari in The Magic Pen
Book Review: Lifting Heavy Things by Laura Khoudari in Hollywood Digest
Book Review: Lifting Heavy Things by Laura Khoudari in Hollywood Digest
Interview on Thrive Global
Interview on Thrive Global
Laura Khoudari Explains How Compassion Can Transform Fitness - An Interview
Laura Khoudari Explains How Compassion Can Transform Fitness - An Interview
Why Yoga Can Be Triggering for Survivors
Why Yoga Can Be Triggering for Survivors
Becoming the Trauma-Informed Trainer I Needed
Becoming the Trauma-Informed Trainer I Needed
Racial and Homophobia Related Traumas are Real
Racial and Homophobia Related Traumas are Real
How ‘Orienting’ Can Help You Feel Safe—and Heal
How ‘Orienting’ Can Help You Feel Safe—and Heal
6 Steps to Creating a Trauma-Sensitive Home Exercise Practice
6 Steps to Creating a Trauma-Sensitive Home Exercise Practice
6 Steps to Creating A Trauma Sensitive Home Practice
6 Steps to Creating A Trauma Sensitive Home Practice
10 Tips To Help You Create A Movement Practice That Lasts
10 Tips To Help You Create A Movement Practice That Lasts
When Self-Care Means Just Showing Up
When Self-Care Means Just Showing Up
"What 'Self-Care' Really Means"
"What 'Self-Care' Really Means"
Other Resources
Watch: Trauma Sensitive Warm Up - Videos
Watch: Trauma Sensitive Warm Up - Videos
Movement@Home
Movement@Home
Facebook
Facebook
Instagram
Instagram
LinkedIn
LinkedIn
Amazon
Amazon
Email
Email
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