@ComebackPlaybook
Here is the master list of all the supports we have provided to help guide your journey to recovery. Please consult a physician to determine your specific path.
Emergency Ankle Wrapping Guide
Simple Self Ankle Taping
Simple Self Ankle Taping
University of Toronto Physiotherapy
David L. MacIntosh Sport Medicine Clinic | UofT - Faculty of Kinesiology & Physical Education
David L. MacIntosh Sport Medicine Clinic | UofT - Faculty of Kinesiology & Physical Education
About UsThe David L. MacIntosh Sport Medicine Clinic has been treating sport-related injuries in the University of Toronto community for over 80 years. Our services are available to anyone with sport or exercise-related injuries or inquiries.
Complex MSK Outpatient Clinic
Complex MSK Outpatient Clinic
University of Toronto Mental Health
Home - Student Mental Health Resource
Home - Student Mental Health Resource
No matter where you are on the mental wellness continuum, from being proactive about your mental well-being to feeling stressed or needing urgent help, U of T is here to support you. We are actively engaged in your mental well-being and want to empower you to discover the resources you need to feel and do your best. Whether it’s a bad day, a break-up, a life changing event or an urgent crisis, we are always here and can help you take your first step on your mental health journey.
Mental health clinical services - UofT Student Life
Mental health clinical services - UofT Student Life
Access Mental Health Clinical Services at U of T — professional counselling, therapy, and support to help students navigate emotional challenges and improve well‑being.
Feedback Form
Comeback Playbook: Feedback Form
Comeback Playbook: Feedback Form
Incorporating "PEACE"
Learn about the PEACE & LOVE protocol from the authors!
Learn about the PEACE & LOVE protocol from the authors!
Clear overview of PEACE and LOVE, explains why it is more modern than RICE and how to use it in real life
Clear overview of PEACE and LOVE, explains why it is more modern than RICE and how to use it in real life
Compression or wrapping demo: Very clear clinical demo of how to wrap an ankle with elastic bandage for compression.
Compression or wrapping demo: Very clear clinical demo of how to wrap an ankle with elastic bandage for compression.
Incorporating "LOVE"
Why loading is better than just rest: Focuses on the sub-acute phase (past acute healing) where loading becomes important
Why loading is better than just rest: Focuses on the sub-acute phase (past acute healing) where loading becomes important
Phase A Initial rehab 24 to 72 hours: Shows gentle, pain safe movements like ankle pumps and controlled range of motion
Phase A Initial rehab 24 to 72 hours: Shows gentle, pain safe movements like ankle pumps and controlled range of motion
Phase B Days 3 to 10 restore range and begin strength: Adds light strengthening and more range of motion:
Phase B Days 3 to 10 restore range and begin strength: Adds light strengthening and more range of motion:
Phase C Days 7 to 21 balance and capacity: It is centred on balance and stability
Phase C Days 7 to 21 balance and capacity: It is centred on balance and stability
Phase D, Return to play, walk jog: A simple, under-1-minute walk-jog interval program for people returning after injury
Phase D, Return to play, walk jog: A simple, under-1-minute walk-jog interval program for people returning after injury
Guided Loading Tools
Rehabilitation Journey Tracker (Daily injury, progressive loading, and weekly summary tracking!)
Rehabilitation Journey Tracker (Daily injury, progressive loading, and weekly summary tracking!)
Progressive Loading Guide & Traffic Light Pain Monitoring System for Progressive Overload
Progressive Loading Guide & Traffic Light Pain Monitoring System for Progressive Overload
Check out this US Letter designed by Dhruv Srikanth.
Guided Loading Exercises Examples
Knee to Wall Dorsiflexion Lunge Test for the Ankle
Knee to Wall Dorsiflexion Lunge Test for the Ankle
Single Leg Balance - Increase Ankle Strength and Stability
Single Leg Balance - Increase Ankle Strength and Stability
Isometric evertor and invertor hold against the towel or the hand
Isometric evertor and invertor hold against the towel or the hand
Ankle Alphabet
Ankle Alphabet
Ankle Pumps
Ankle Pumps
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