@ComebackPlaybook

Here is the master list of all the supports we have provided to help guide your journey to recovery. Please consult a physician to determine your specific path.

Emergency Ankle Wrapping Guide

Simple Self Ankle Taping

University of Toronto Physiotherapy

David L. MacIntosh Sport Medicine Clinic | UofT - Faculty of Kinesiology & Physical Education
Complex MSK Outpatient Clinic
Complex MSK Outpatient Clinic

University of Toronto Mental Health

Home - Student Mental Health Resource
Mental health clinical services - UofT Student Life

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Comeback Playbook: Feedback Form
Comeback Playbook: Feedback Form

Incorporating "PEACE"

Learn about the PEACE & LOVE protocol from the authors!
Learn about the PEACE & LOVE protocol from the authors!
Clear overview of PEACE and LOVE, explains why it is more modern than RICE and how to use it in real life
Clear overview of PEACE and LOVE, explains why it is more modern than RICE and how to use it in real life
Compression or wrapping demo: Very clear clinical demo of how to wrap an ankle with elastic bandage for compression.
Compression or wrapping demo: Very clear clinical demo of how to wrap an ankle with elastic bandage for compression.

Incorporating "LOVE"

Why loading is better than just rest: Focuses on the sub-acute phase (past acute healing) where loading becomes important
Why loading is better than just rest: Focuses on the sub-acute phase (past acute healing) where loading becomes important
Phase A Initial rehab 24 to 72 hours: Shows gentle, pain safe movements like ankle pumps and controlled range of motion
Phase A Initial rehab 24 to 72 hours: Shows gentle, pain safe movements like ankle pumps and controlled range of motion
Phase B Days 3 to 10 restore range and begin strength: Adds light strengthening and more range of motion:
Phase B Days 3 to 10 restore range and begin strength: Adds light strengthening and more range of motion:
Phase C Days 7 to 21 balance and capacity: It is centred on balance and stability
Phase C Days 7 to 21 balance and capacity: It is centred on balance and stability
Phase D, Return to play, walk jog: A simple, under-1-minute walk-jog interval program for people returning after injury

Guided Loading Tools

Rehabilitation Journey Tracker (Daily injury, progressive loading, and weekly summary tracking!)
Progressive Loading Guide & Traffic Light Pain Monitoring System for Progressive Overload

Guided Loading Exercises Examples

Knee to Wall Dorsiflexion Lunge Test for the Ankle
Knee to Wall Dorsiflexion Lunge Test for the Ankle
Single Leg Balance - Increase Ankle Strength and Stability
Single Leg Balance - Increase Ankle Strength and Stability
Isometric evertor and invertor hold against the towel or the hand
Isometric evertor and invertor hold against the towel or the hand
Ankle Alphabet
Ankle Alphabet
Ankle Pumps
Ankle Pumps

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