Spoergates24/7
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
Treniruočių programa parsisiuntimui
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Treniruočių programa parsisiuntimui
TRENIRUOČIŲ PROGRAMA MOTERIMS NR2
Pirma diena:šlaunys/sėdmenys/pečiai
1. Apšilimas iki 10 min pasirinktu kardio treniruokliu
1. Apšilimas iki 10 min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
2. Kojų lenkimas gulint ant pilvo [#33, 4x14]
2. Kojų lenkimas gulint ant pilvo [#33, 4x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
3. Šlaunų suvedimas [#5, 4x16 ]
3. Šlaunų suvedimas [#5, 4x16 ]
4. Kojų stūmimas [#4, 4x14]
4. Kojų stūmimas [#4, 4x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
5. Kojos spyrimas atgal sėdmenims [#7, 4x14]
5. Kojos spyrimas atgal sėdmenims [#7, 4x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
6. Mostai atgal galinei pečių daliai [#22, 3x14]
6. Mostai atgal galinei pečių daliai [#22, 3x14]
7. Mostai į šalis pečiams [#23, 3x10]
7. Mostai į šalis pečiams [#23, 3x10]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
8. Atvėsimas iki 10 min pasirinktu kardio treniruokliu
8. Atvėsimas iki 10 min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Antra diena: nugara/rankos
1. Apšilimas 10 min pasirinktu kardio treniruokliu
1. Apšilimas 10 min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
2. Trauka nugarai horizontali [#37, 4x14]
2. Trauka nugarai horizontali [#37, 4x14]
3. Trauka nugarai (iš viršaus) [#17, 3x14]
3. Trauka nugarai (iš viršaus) [#17, 3x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
4. Trauka nugarai horizontali [#12, 3x14]
4. Trauka nugarai horizontali [#12, 3x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
5. Rankų tiesimas [#25, 4x14]
5. Rankų tiesimas [#25, 4x14]
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
6. Rankų lenkimas su apatiniu trosu [#15, 4x14]
6. Rankų lenkimas su apatiniu trosu [#15, 4x14]
7. Atvėsimas iki 10 min pasirinktu kardio treniruokliu
7. Atvėsimas iki 10 min pasirinktu kardio treniruokliu
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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