@kimhowell
Midlife Wellness Mentor | Speaker | Coach - Empowering women 40+ to manage stress, restore energy & rediscover their purpose- one simple shift at a time.
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Explore MIDLIFE WELLNESS tips
Explore MIDLIFE WELLNESS tips
Midlife Wellness with Kim Howell offers holistic coaching for women 40+ navigating stress, fatigue, and hormone imbalance. Discover personalized wellness solutions to restore energy, balance hormones, and thrive in midlife with confidence.
MIDLIFE RESOURCES
Read what to do if experiencing BURNOUT
Read what to do if experiencing BURNOUT
We all have moments when we say, “I can’t do this anymore.” This is usually a sign of burnout, but there are ways to cope.
Banish Meno Belly: Real Solutions for MENOPAUSE FAT
Banish Meno Belly: Real Solutions for MENOPAUSE FAT
Finding it difficult to button up your favorite jeans? So called "meno belly” in perimenopause and menopause is real – and frustrating.
Manage Menopause Stress: Understand Cortisol
Manage Menopause Stress: Understand Cortisol
Understanding cortisol and its impact on our body's functioning is the first step towards effective stress management.
Improve mental clarity through decluttering
Improve mental clarity through decluttering
Oct 29, 2025 - Discover (and save!) your own Pins on Pinterest.
COACHING & COMMUNITY
Midlife LEVEL UP Course-coming soon!
Midlife LEVEL UP Course-coming soon!
Midlife Wellness with Kim Howell offers holistic coaching for women 40+ navigating stress, fatigue, and hormone imbalance. Discover personalized wellness solutions to restore energy, balance hormones, and thrive in midlife with confidence.
Join the MIDLIFE SPARK Newsletter
Join the MIDLIFE SPARK Newsletter
Midlife Wellness with Kim Howell offers holistic coaching for women 40+ navigating stress, fatigue, and hormone imbalance. Discover personalized wellness solutions to restore energy, balance hormones, and thrive in midlife with confidence.
Be part of MIDLIFE REIMAGINED-THE SPARK CIRCLE
Be part of MIDLIFE REIMAGINED-THE SPARK CIRCLE
Midlife Wellness with Kim Howell offers holistic coaching for women 40+ navigating stress, fatigue, and hormone imbalance. Discover personalized wellness solutions to restore energy, balance hormones, and thrive in midlife with confidence.
Schedule your WELLNESS CHAT
Schedule your WELLNESS CHAT
Thank you for booking a session with me! I’m excited to connect and support you on your midlife journey. You’ll receive the Zoom link and details by email. Bring your questions, an open mind, and let’s create a plan to help you stress less & thrive more!
Speaking & Workshops
Invite me to speak
Invite me to speak
Kim Howell supports women in midlife through perimenopause and menopause. Through personal coaching, workshops and speaking engagements, she helps women gain more energy and vitality through holistic practices.
SOCIAL & CONNECTION
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Website
Midlife Wellness with Kim Howell offers holistic coaching for women 40+ navigating stress, fatigue, and hormone imbalance. Discover personalized wellness solutions to restore energy, balance hormones, and thrive in midlife with confidence.
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Hi, I’m Kim. I talk about midlife the way we actually live it-real, messy and unfiltered. I’ve done the careers, caretaking and be-strong era and now I am choosing myself. This space is for women reclaiming energy and not stress about it.
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Core Wellness Favorites
7 products
Daily Support Staples
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Stress/Calm
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Energy
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