Katie Schow
Sharing my passion for fitness, nutrition and daily motivation.
BODi LAVA
BODi LAVA
Short on time but still expect fast results? BODi LAVA is your 20 minute solution! This innovative fusion of easy-to-follow power yoga with primal movement packs the benefits of weightlifting, cardio, agility, and flexibility into 20 nonstop minutes. You’ll build incredible strength and endurance while burning calories and dramatically improving flexibility and mobility. Not only will you get visible results, you’ll improve range of motion and help reduce pain with less risk of injury in your workouts—and your life. Best of all, BODi LAVA is high-intensity, low-impact, and requires no equipment, so you can take it anywhere. Click here to read more about it! Complete the form below & I'll send you more info & the sample workout. No equipment needed to do this program! 6 weeks, 5 days a week, 20 minutes a day. Let's start together in July! You won't regret it! Thanks, Katie katies7873@gmail.com 320.212.2976
Private Accountability Group Information
Private Accountability Group Information
Please fill out for more information on my wellness community! We start a new group the first Monday of each month, however, you may join at any time! Our platform is FULL of workouts, programs, classes and short calendars so you can be sure you'll find something you love! (whether it's lifting, Pilates, cardio, dance, boxing, barre, cycling & more). In our group, I'll also share recipes, quick & easy meal ideas, inspiring podcasts, mindset meditations, & more! And did I mention the opportunity to win prizes for participating each week! If you have any questions at all, please contact me through the group or the info below. Thanks, Katie katies7873@gmail.com 320.212.2976
BODi information
BODi information
Katie’s Free Fit Group
Katie’s Free Fit Group
Try our FREE workouts
Try our FREE workouts
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