Welcome, friends 🤩
Being healthy doesn't HAVE to mean giving up everything you ❤️, come explore!
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Subscribe to my newsletter 😄
All about be. • Now Open 🌿
Visit the be. Website 🫶
Visit the be. Website 🫶
Encouraging people to slow down, get curious and nourish their WHOLE selves with thoughtfully curated, nutrient-dense, taste-good foods, and feel-good experiences.
The Market @ be. Smoothie + Smoothie Bowl Menu 😋
The Market @ be. Smoothie + Smoothie Bowl Menu 😋
Order online from The Market @ be., including Smoothies, Smoothie Bowls, Matcha Magic. Get the best prices and service by ordering direct!
Follow us on the 'gram 📸
Follow us on the 'gram 📸
Happy, Healthy Half Hours 💚
Knowing & Growing with the Enneagram feat. Beth Johnson 🌹
Knowing & Growing with the Enneagram feat. Beth Johnson 🌹
Finding time to do the things you LOVE w/ Michelle Moody
Finding time to do the things you LOVE w/ Michelle Moody
Happy, Healthy Hormones w/ Lyn Hogrefe
Happy, Healthy Hormones w/ Lyn Hogrefe
Living the Unshackled Life w/ Dr. Kelly Beischel
Living the Unshackled Life w/ Dr. Kelly Beischel
Feeling shackled and held back by everything you feel you SHOULD be doing? If you're ready to RELEASE THOSE SHACKLES, and emerge into your truest, most authentic self, even when the world is telling you to be something else, then TUNE IN to this Happy, Healthy Half Hour where I welcome Dr. Kelly Be
Learning to LOVE Movement w/ Amanda Valentine
Learning to LOVE Movement w/ Amanda Valentine
DID YOU KNOW, that moving our bodies can be something that we actually love and NOT something to be dreaded? You *MUST* tune in to this Happy, Healthy Half Hour as I welcome the ONE AND ONLY, Amanda Valentine to have a candid chat about how to fall in love with movement, and your body. Amanda is a
Catch the 2 year CELEBRATION of #greenshotswithmom 🥳
Peep more Happy, Healthy Half Hours: A fresh way to look at your health + wellness 🤩
Peep more Happy, Healthy Half Hours: A fresh way to look at your health + wellness 🤩
If you're searching for out-of-the-box ways to bring in some additional health and wellness into your life, the Happy, Healthy Half Hour 2021 archive is EXACTLY where you need to be. This will take you to episodes about how massage is SO much more than relaxation, self-love at ANY size, why we shou
Resources 💙
My latest blog: One EASY Way to Reduce Stress
My latest blog: One EASY Way to Reduce Stress
It's OK to not be the first to know, and when it comes to stressful things, notifications on our phones, computers and watches are UP THERE! I was SHOOKETH at how much this has positively impacted by ability to be present in ALL aspects of my life, and truly, I didn’t realize how often my phone GRAB
My FAVE GF, DF but NOT taste-free recipe: Chicken (or not) Tortilla Soup
My FAVE GF, DF but NOT taste-free recipe: Chicken (or not) Tortilla Soup
Learn more about my “Magic” Kangen Water here 💧
Learn more about my “Magic” Kangen Water here 💧
Interviews 💜
Expansive CEO Podcast: Building a Business with Intention and Intuition
Expansive CEO Podcast: Building a Business with Intention and Intuition
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Racial Equity Matters • Greater Cincinnati Foundation Interview
Racial Equity Matters • Greater Cincinnati Foundation Interview
SoapBox Cincy: Positive vibes resonate through Wyoming
SoapBox Cincy: Positive vibes resonate through Wyoming
A new program at Wyoming City Schools empowers teachers and staff to unburden stress in healthy ways and sow positivity and self-acceptance into students.
What's Up Wyoming: be. Opening in Former Half Day Cafe Space
What's Up Wyoming: be. Opening in Former Half Day Cafe Space
Renovations are underway in the former Half Day Café space, where Wyoming resident Lindsey Bonadonna is opening Nourish @ be., a neighborhood market featuring nutrient-dense, healthy food options.
POUNDTHIS Walking Meditation: We are Where we Need to Be 🫶
POUNDTHIS Walking Meditation: We are Where we Need to Be 🫶
Fox19 Breaking Through Interview
Fox19 Breaking Through Interview
A Tri-State woman is helping others reach their full potential by helping them maintain their best mental and physical health.
What the F*T Podcast Pt. 1: Primary Foods, Cycles, and More!
Podcast
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Podcast
What the F*T Podcast Pt. 1: Primary Foods, Cycles, and More!
What the F*T Podcast Pt. 2: Primary Foods, Cycles, and More!
Podcast
·
Podcast
What the F*T Podcast Pt. 2: Primary Foods, Cycles, and More!
POUNDTHIS Podcast: Health And Wellness Through Divorce
POUNDTHIS Podcast: Health And Wellness Through Divorce
SoapBox Cincy + Racial Equity: The Change Starts with Me
SoapBox Cincy + Racial Equity: The Change Starts with Me
CanvasRebel Magazine: Meet Lindsey Bonadonna
CanvasRebel Magazine: Meet Lindsey Bonadonna
POUNDTHIS Live: Lies we Tell Ourselves
POUNDTHIS Live: Lies we Tell Ourselves
POUNDTHIS Walking Meditation: Unshakeable Trust 🫶
POUNDTHIS Walking Meditation: Unshakeable Trust 🫶
Meet the Elite Podcast: What I do as a Life + Health coach 🥰
Meet the Elite Podcast: What I do as a Life + Health coach 🥰
Health in Motion Podcast Interview w/ Evie Takacs, Listen Here 👂
Podcast
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Podcast
Health in Motion Podcast Interview w/ Evie Takacs, Listen Here 👂
POUNDTHIS Podcast Interview w/ Amanda Valentine, Listen Here 👂
POUNDTHIS Podcast Interview w/ Amanda Valentine, Listen Here 👂
Part 1 of my Capital Moms Podcast Interview, Listen Here 👂
Part 1 of my Capital Moms Podcast Interview, Listen Here 👂
Part 2 of my Capital Moms Podcast Interview, Listen Here 👂
Part 2 of my Capital Moms Podcast Interview, Listen Here 👂
Shopping for YOUR Health feat. in Cincy Lifestyle 🛒
Shopping for YOUR Health feat. in Cincy Lifestyle 🛒
Community Highlights Feature in VoyageOhio 🤩
Community Highlights Feature in VoyageOhio 🤩
My approach with the Chic Guide Cincy 🤩
My approach with the Chic Guide Cincy 🤩
My HerStory on Beauty Boost 🤩
My HerStory on Beauty Boost 🤩
Guest Blog w/ Glass Half Full Mindset: Get Your Hopes Up 🤩
Guest Blog w/ Glass Half Full Mindset: Get Your Hopes Up 🤩
Collaborations + Causes ❤️
Register for Racial Equity Matters sessions with The Greater Cincinnati Foundation 🤝
Register for Racial Equity Matters sessions with The Greater Cincinnati Foundation 🤝
Register for a Groundwater Session with The Racial Equity Institute ✌🏽✌🏼✌🏿
Register for a Groundwater Session with The Racial Equity Institute ✌🏽✌🏼✌🏿
Donate $8 & help support the Teens @ EDGE Teen Center 😄
Donate $8 & help support the Teens @ EDGE Teen Center 😄
Spread Kindness & Donate to Sami’s Memorial Fund 💙
Spread Kindness & Donate to Sami’s Memorial Fund 💙
Purchase A Life Postpartum by my dear friend, Lisa Hardwick • Use HEALTHYHABITS for 20% off🤰🏻
Purchase A Life Postpartum by my dear friend, Lisa Hardwick • Use HEALTHYHABITS for 20% off🤰🏻
Grab our FAVE Green Shots by NuEthix • Use KALEANDCAKE for 10% off 🥬
Grab our FAVE Green Shots by NuEthix • Use KALEANDCAKE for 10% off 🥬
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