@jess0bp
Hey, I'm Jess, personal trainer, fitness instructor, and buffalo chicken lover.
Power Plant Gym
Power Plant Gym
Enlighten Well
Enlighten Well
I'm Jess, founder of Enlighten Well, and a trauma-informed therapist.
Focusmate referral link
Focusmate referral link
Instagram
Instagram
Donate to the Smith Family
Donate to the Smith Family
See me on CBS - trauma informed weighlifting
See me on CBS - trauma informed weighlifting
About 12 million Americans are dealing with post-traumatic stress disorder, with the symptoms of PTSD contributing to long-term health issues. But many are finding relief through a common form of exercise, lifting a burden through weightlifting. Correspondent Barry Petersen
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