Jess Brown/JB Vitality

Women's Health Coach, Certified Personal Trainer & Nutrition Coach, Wellness Consultant, Speaker in New York

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Virtual Personal Training with Jess
Virtual Personal Training with Jess
Book Wellness Services
Book Wellness Services
Stuck to Strong: Free 7 Day Reset
Stuck to Strong: Free 7 Day Reset
Fitness Equipment Recommendations
Fitness Equipment Recommendations

Free Resources

Calculate Your Daily Calorie Needs
Calculate Your Daily Calorie Needs
Free eBooks
Free eBooks
Free Foam Rolling Tutorial Video
Free Foam Rolling Tutorial Video

Press and Media

The Wall Sit Is the Ultimate Isometric Exercise for Toned Legs (And Lower BP) | Livestrong.com
The Wall Sit Is the Ultimate Isometric Exercise for Toned Legs (And Lower BP) | Livestrong.com
Popular TikTok workouts may be dangerous or ineffective, experts say | CNN
Popular TikTok workouts may be dangerous or ineffective, experts say | CNN
Popsugar Fitness: Are Lunges Bad For Your Knees? Here's What Experts Say
Popsugar Fitness: Are Lunges Bad For Your Knees? Here's What Experts Say
Women's Health Magazine: Slowing Down In Your Workouts Can Fast-Track Your Results (Really!)
Women's Health Magazine: Slowing Down In Your Workouts Can Fast-Track Your Results (Really!)
Vital Proteins: 5 Stretching Routines Fitness Pros Swear By
Vital Proteins: 5 Stretching Routines Fitness Pros Swear By
Well+Good: 6 Ways Your Body Tells You That It’s Running on Empty
Well+Good: 6 Ways Your Body Tells You That It’s Running on Empty

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