Jane Pilger Coaching

Jane Pilger develops evidence-based eating disorder recovery programs through her signature methodology "Binge Eating Breakthrough: An 8-Step Plan to Stop Overeating and Find Food Freedom," published via Substack. She leads Gather, a hybrid wellness program combining virtual and in-person events with small group sessions and destination retreats. Her curriculum focuses on trigger identification, coping mechanism development, and food relationship repair. The program structure integrates three core components: educational content delivery, experiential practice sessions, and community support frameworks. Pilger's methodology addresses binge eating recovery through clinical foundations, behavioral modification techniques, and intuitive eating principles. Her work synthesizes current research in eating psychology with structured intervention protocols. Gather's programming spans digital courses, live workshops, and immersive retreat experiences. The curriculum builds from foundational concepts through advanced recovery strategies, delivered through sequential modules. Participants engage through structured coursework, facilitated group discussions, and individualized practice assignments.