CAB Training

Jacob Cab develops speed and agility training methodologies through the CoachIQ platform, focusing on acceleration, deceleration, and multidirectional movement skills. His curriculum integrates plyometrics, ladder drills, and cone exercises into structured progressions for athletes across sports disciplines. The programming emphasizes biomechanical efficiency and injury risk reduction through periodized strength protocols. His educational resources translate sports science principles into systematic training frameworks for coaches and practitioners. The course modules break down complex movement patterns into teachable components for various athletic levels. Technical instruction covers assessment protocols, programming variables, and progression strategies. CoachIQ's training systems address speed development, reactive agility, and power production for competitive performance. The methodology synthesizes research-based SAQ principles with field-tested training methods. Implementation guidelines help practitioners integrate these protocols within existing athletic development programs.