Personal Physique & Lifestyle Coach and a Biomedical Science M.S. student 📚

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Basics

A foundational framework for building effective workouts by training every major joint action, applying progressive overload, and supporting recovery so you can stop guessing and start making consistent progress.

Basics: Training

A simple, science backed guide to calculating your calorie needs, setting protein, fats, and carbs correctly, and understanding how nutrition supports training, recovery, and long term results without extremes or confusion.

Basics: Dieting

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BRYZO

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