@irunnation
Telling the story of the everyday runner.
You, Who Loves Running
You, Who Loves Running
Read New Balance Hierro V9 review
Read New Balance Hierro V9 review
Salomon S/LAB Phantasm v3 shoe review
Salomon S/LAB Phantasm v3 shoe review
Philadelphia Marathon review
Philadelphia Marathon review
Remembering a Legend: Jeff Galloway
Remembering a Legend: Jeff Galloway
Running with the Weight of Grief
Running with the Weight of Grief
5 Travel Tips for Out-of-Town Races
5 Travel Tips for Out-of-Town Races
How to Not Run Yourself Ragged
How to Not Run Yourself Ragged
Outrunning the Darkness
Outrunning the Darkness
La Sportiva Shoe Review
La Sportiva Shoe Review
Consistency vs. Big Goals | iRun
Consistency vs. Big Goals | iRun
How To Fuel in Winter
How To Fuel in Winter
Shoe Review: GEL-CUMULUS 28, ASICS | iRun
Shoe Review: GEL-CUMULUS 28, ASICS | iRun
30 for 30: Happy Birthday Stories from the Chilly Half | iRun
30 for 30: Happy Birthday Stories from the Chilly Half | iRun
The Tech Behind Saucony's Endorphin Shoe
The Tech Behind Saucony's Endorphin Shoe
To Wash or Not to Wash, Running Laundry Tips
To Wash or Not to Wash, Running Laundry Tips
New Running Playlist featuring Conan Gray
New Running Playlist featuring Conan Gray
The Possibility Gap
The Possibility Gap
Running, to Quiet the Noise | iRun
Running, to Quiet the Noise | iRun
Read the Trial and Tribute here
Read the Trial and Tribute here
Read about the New Balance 1080 v15 here
Read about the New Balance 1080 v15 here
Explore Diadora Frequenza 2 review on irun.ca
Explore Diadora Frequenza 2 review on irun.ca
Read Hoka Clifton 10 review
Read Hoka Clifton 10 review
38 Faces of Freezing Cold Runners Smiling
38 Faces of Freezing Cold Runners Smiling
30 for 30: Happy Birthday Chilly Half Marathon
30 for 30: Happy Birthday Chilly Half Marathon
Who is Lazarus Lake? | iRun
Who is Lazarus Lake? | iRun
Running Makes Me Feel Human
Running Makes Me Feel Human
Race Start Mayhem
Race Start Mayhem
Tips for Running in the Cold
Tips for Running in the Cold
Chilly Stories - 30th anniversary of the Chilly Half Marathon
Chilly Stories - 30th anniversary of the Chilly Half Marathon
200th episode of the AO Running Podcast
200th episode of the AO Running Podcast
Half Marathon Tips from Canada’s Fastest Half Marathoner of All-Time | iRun
Half Marathon Tips from Canada’s Fastest Half Marathoner of All-Time | iRun
Every New Season is a Glimmer of Hope
Every New Season is a Glimmer of Hope
Merrell Agility Peak 5 Review
Merrell Agility Peak 5 Review
Explore the future of racing
Explore the future of racing
Explore life challenges on irun.ca
Explore life challenges on irun.ca
Gear Review - Transformative Apple Watch 9 and AirPod Review from a non-tech Marathon Runner
Gear Review - Transformative Apple Watch 9 and AirPod Review from a non-tech Marathon Runner
Article - Day of the Dead Race is Awesome, and it’s this Saturday in Toronto
Article - Day of the Dead Race is Awesome, and it’s this Saturday in Toronto
Article - More DJs, less dads: Catalyzing Toronto’s Running Boom
Article - More DJs, less dads: Catalyzing Toronto’s Running Boom
Article - Winning a Marathon at 46 is Friggin’ Awesome
Article - Winning a Marathon at 46 is Friggin’ Awesome
Article - “I was Grateful My Mind and Body Held Up” Finishing the TCS Toronto Waterfront Marathon
Article - “I was Grateful My Mind and Body Held Up” Finishing the TCS Toronto Waterfront Marathon
Feature Article - Natasha Wodak’s Endurance: Canada’s Fastest Marathoner Makes Peace with Our Sport
Feature Article - Natasha Wodak’s Endurance: Canada’s Fastest Marathoner Makes Peace with Our Sport
Article - 87 Road Running Tips for Happy Race Day
Article - 87 Road Running Tips for Happy Race Day
Article - From Vintage Shops, Copious Amounts of Cafes, and Fantastic Food Places, #ChooseTOCelebrate is the Event Not To Be Missed!
Article - From Vintage Shops, Copious Amounts of Cafes, and Fantastic Food Places, #ChooseTOCelebrate is the Event Not To Be Missed!
Article - The Runner’s Choice for Financial Advice
Article - The Runner’s Choice for Financial Advice
Article - Death of a Small Town Running Shoe Store
Article - Death of a Small Town Running Shoe Store
Shoe Review - Explore Without a Second Thought in the ASICS GT-2000 12
Shoe Review - Explore Without a Second Thought in the ASICS GT-2000 12
Article - Canadian Beer Day and Athletic Brewing Founder Bill Shufelt
Article - Canadian Beer Day and Athletic Brewing Founder Bill Shufelt
Article - Your Next Race and the Belief Principle: Lessons Learned from Berlin
Article - Your Next Race and the Belief Principle: Lessons Learned from Berlin
Article - Let the Next Chapter Begin: Krista DuChene to Run 100K Race
Article - Let the Next Chapter Begin: Krista DuChene to Run 100K Race
Article - No, You Can’t Come With Me On My Long Run
Article - No, You Can’t Come With Me On My Long Run
Article - The Forgotten Canadian at the 1924 Olympics
Article - The Forgotten Canadian at the 1924 Olympics
Article - The Return of the Great Kona Canadian Breakfast!
Article - The Return of the Great Kona Canadian Breakfast!
Article - Not Since Moses Have There’s Been a Race Cancellation Like This One
Article - Not Since Moses Have There’s Been a Race Cancellation Like This One
Article - When Half Marathon Bibs Went Like Taylor Swift Tickets
Article - When Half Marathon Bibs Went Like Taylor Swift Tickets
Article - The Athletic Brewing TCS Waterfront Marathon Race Team
Article - The Athletic Brewing TCS Waterfront Marathon Race Team
Article - The Kickback Kids are Alright
Article - The Kickback Kids are Alright
Article- “Be thankful for the pain.” The HOKA Marathon Diary
Article- “Be thankful for the pain.” The HOKA Marathon Diary
Article - The Runner’s Choice for Financial Advice
Article - The Runner’s Choice for Financial Advice
Article - Robot-mode, Gratitude, Beer, Showers and Jams: Motivational Tips for Fall
Article - Robot-mode, Gratitude, Beer, Showers and Jams: Motivational Tips for Fall
Article - 20 Incredible Fall Canadian Races to Train for Right Now, Today!
Article - 20 Incredible Fall Canadian Races to Train for Right Now, Today!
Article - How to Train When Negative Thoughts Live in Your Brain
Article - How to Train When Negative Thoughts Live in Your Brain
Article- Beer Mile Photos and Contest Winners for Athletic Brewing
Article- Beer Mile Photos and Contest Winners for Athletic Brewing
Article - Training Hard to Run Hard: The HOKA Marathon Training Chronicles (win shoes!!!)
Article - Training Hard to Run Hard: The HOKA Marathon Training Chronicles (win shoes!!!)
Article - When to Break Up with Your Financial Adviser
Article - When to Break Up with Your Financial Adviser
Article - “If You’re Not in Shape, It’s Really Hard” The Beer Mile Racing Guide
Article - “If You’re Not in Shape, It’s Really Hard” The Beer Mile Racing Guide
Gear review - Nike React X Infinity RN 4: Shoe Review
Gear review - Nike React X Infinity RN 4: Shoe Review
Article - Becoming My Own Best Friend and Eating All the Food: Fall marathon training with HOKA
Article - Becoming My Own Best Friend and Eating All the Food: Fall marathon training with HOKA
Gear review - 8 Ways to Train Smarter Using the Apple Watch Ultra
Gear review - 8 Ways to Train Smarter Using the Apple Watch Ultra
Article - 50% of Girls are not Participating in Sports by the Time they Reach Adolescence
Article - 50% of Girls are not Participating in Sports by the Time they Reach Adolescence
Gear Review - ASICS NOOSA TRI 15 Shoe Review: Lisa Bentley Review
Gear Review - ASICS NOOSA TRI 15 Shoe Review: Lisa Bentley Review
Article Running Topless - Look Ma, No Shirt!
Article Running Topless - Look Ma, No Shirt!
Article - Journey Towards My Fall Marathon: Fly, Human, Fly!
Article - Journey Towards My Fall Marathon: Fly, Human, Fly!
Article Achieving the Olympic Standard Twice - “I’m excited and we still have more to go.” Charles Philibert-Thiboutot after hitting the Olympic Standard, twice.
Article Achieving the Olympic Standard Twice - “I’m excited and we still have more to go.” Charles Philibert-Thiboutot after hitting the Olympic Standard, twice.
Making the Marathon More Gender Inclusive article - “If we can locate the barriers faced by women, we can remove them one by one.” Making the Marathon More Gender Inclusive
Making the Marathon More Gender Inclusive article - “If we can locate the barriers faced by women, we can remove them one by one.” Making the Marathon More Gender Inclusive
iRun.ca - “Time is the biggest hurdle.” The Marathon as a Single Mom (Home to Canada's running community and iRun magazine)
iRun.ca - “Time is the biggest hurdle.” The Marathon as a Single Mom (Home to Canada's running community and iRun magazine)
Shoe Review - Find Your Footing with ASICS GEL-KAYANO 30
Shoe Review - Find Your Footing with ASICS GEL-KAYANO 30
Article - Running in the Time of Climate Catastrophe
Article - Running in the Time of Climate Catastrophe
Race Destination & Inspiration - Gilles Lacasse’s 102nd marathon: Beneva Quebec City Marathon presented by Montellier
Race Destination & Inspiration - Gilles Lacasse’s 102nd marathon: Beneva Quebec City Marathon presented by Montellier
Shoe Review: ASICS MAGIC SPEED 3
Shoe Review: ASICS MAGIC SPEED 3
Shoe Review: New Balance 880, v13
Shoe Review: New Balance 880, v13
Shoe Review: Puma Deviate NITRO Elite 2
Shoe Review: Puma Deviate NITRO Elite 2
Race Destination: Marathon Beneva de Montreal: An Insider’s Guide to Canada’s Friendliest Fall Race
Race Destination: Marathon Beneva de Montreal: An Insider’s Guide to Canada’s Friendliest Fall Race
Race Destination - Marathon Beneva de Montreal: Journey to a Great Fall Race
Race Destination - Marathon Beneva de Montreal: Journey to a Great Fall Race
Article - Maybe it’s time to switch up your running form?
Article - Maybe it’s time to switch up your running form?
Article - 3:15 wake-up calls and the Road to 42.2: A HOKA Training Diary to Share
Article - 3:15 wake-up calls and the Road to 42.2: A HOKA Training Diary to Share
Article - Gratitude, Wine and Grind: Natasha Wodak’s Secrets of Success
Article - Gratitude, Wine and Grind: Natasha Wodak’s Secrets of Success
Article - Join Diabetes Canada and Lace Up to End Diabetes
Article - Join Diabetes Canada and Lace Up to End Diabetes
Genuine Health & iRun Event Registration
Genuine Health & iRun Event Registration
Article - All-Natural Summer Energy and Hydration from Genuine Health
Article - All-Natural Summer Energy and Hydration from Genuine Health
#ICYMI, Gear Review - Five Women Test the Seven Best Sports Bras
#ICYMI, Gear Review - Five Women Test the Seven Best Sports Bras
Article- Journey Towards My Fall Marathon: A HOKA Training Diary to Share
Article- Journey Towards My Fall Marathon: A HOKA Training Diary to Share
Article - The Very Latest Buzz on the World of Non-Alcoholic Beer
Article - The Very Latest Buzz on the World of Non-Alcoholic Beer
Article - Cam Levins Rebuilt his Mind and Body to Become the Fastest Marathoner on the Continent. He Wants to Go Faster.
Article - Cam Levins Rebuilt his Mind and Body to Become the Fastest Marathoner on the Continent. He Wants to Go Faster.
Retailers Carrying iRun Magazine - The Twelve Great Running Shops Across Canada to Get the Free New Issue of iRun magazine
Retailers Carrying iRun Magazine - The Twelve Great Running Shops Across Canada to Get the Free New Issue of iRun magazine
Article: Running with My 9-year-old at the Sporting Life 10K and Feeling Pure Joy
Article: Running with My 9-year-old at the Sporting Life 10K and Feeling Pure Joy
Recipe - Pasta Ideas to Best Fuel Your Long Runs
Recipe - Pasta Ideas to Best Fuel Your Long Runs
Gift Guide for Running Moms - Perfect Gifts for Moms on the Run
Gift Guide for Running Moms - Perfect Gifts for Moms on the Run
Article - With Gratitude I’m Running the Sporting Life 10K
Article - With Gratitude I’m Running the Sporting Life 10K
Article - What Running Has Taught Me About Raising Girls: On Celebrating Mother’s Day in My Shoes
Article - What Running Has Taught Me About Raising Girls: On Celebrating Mother’s Day in My Shoes
Article: 26 Replicable Steps from a Runner with a fresh 8-Minute PB
Article: 26 Replicable Steps from a Runner with a fresh 8-Minute PB
Nutrition - Mothers Who Run Agree on Catelli Smart Pasta for their Families
Nutrition - Mothers Who Run Agree on Catelli Smart Pasta for their Families
FEEL GOOD ARTICLE - I Ran Boston and Gave Away My Medal
FEEL GOOD ARTICLE - I Ran Boston and Gave Away My Medal
Article - When You Need to Change Your Perspective.
Article - When You Need to Change Your Perspective.
Meal Ideas - Midday Meals Made Easy on the Run
Meal Ideas - Midday Meals Made Easy on the Run
Article - Lately, I Haven’t Felt like Running
Article - Lately, I Haven’t Felt like Running
Article- Breakfasts to Fuel your Next Long Run
Article- Breakfasts to Fuel your Next Long Run
Article: Physical Education: On Using the Body to Power the Mind
Article: Physical Education: On Using the Body to Power the Mind
Article: How to Run for Good
Article: How to Run for Good
Article: The People Who Cheer
Article: The People Who Cheer
Article: The Golden Girl, on Ukraine, 5 Olympics & breaking barriers
Article: The Golden Girl, on Ukraine, 5 Olympics & breaking barriers
Article: Ditch the Mask? Not so fast!
Article: Ditch the Mask? Not so fast!
Article: Run for Ahmaud Arbery
Article: Run for Ahmaud Arbery
Article: How Not to Run from the Late Mayor Rob Ford
Article: How Not to Run from the Late Mayor Rob Ford
Article: iRun Joy Club Adaptation, Consistency & Adjustment
Article: iRun Joy Club Adaptation, Consistency & Adjustment
Article: Who are these people running shirtless in the winter?
Article: Who are these people running shirtless in the winter?
Article: Natasha Wodak wins again
Article: Natasha Wodak wins again
Article: The Triumphant Return of the Toronto Marathon
Article: The Triumphant Return of the Toronto Marathon
Article: The Most Delicious Post-Run Eats in the World
Article: The Most Delicious Post-Run Eats in the World
Article: The Joy of Sox
Article: The Joy of Sox
Athletics Ontario Trillium Running Podcast - tune in here!
Athletics Ontario Trillium Running Podcast - tune in here!
Article: iRun for Fun Playlist
Article: iRun for Fun Playlist
Article: I was a big jerk yesterday on the path
Article: I was a big jerk yesterday on the path
Article: Lanni’s Laces: Puma Women’s Deviate Nitro
Article: Lanni’s Laces: Puma Women’s Deviate Nitro
Article: The iRun Joy Club: Consistency
Article: The iRun Joy Club: Consistency
Article: Must Runners Love Dogs?
Article: Must Runners Love Dogs?
Article: The Benefits of Double Layer Socks
Article: The Benefits of Double Layer Socks
Article: Inviting you to join the Joy iRun Club
Article: Inviting you to join the Joy iRun Club
Article: 19 Days into Dry January, so what?
Article: 19 Days into Dry January, so what?
Article: What if races got rid of medals and shirts?
Article: What if races got rid of medals and shirts?
Article: A greener future for racing
Article: A greener future for racing
Article: Lanni Wins Hawaii
Article: Lanni Wins Hawaii
Register for the Quebec Marathon here:
Register for the Quebec Marathon here:
Article: Ottawa Police Officer & Runner Shares how to run safe
Article: Ottawa Police Officer & Runner Shares how to run safe
Article: Running for a Reason - The Vancouver Running Community supports Downtown East Side Women's Centre
Article: Running for a Reason - The Vancouver Running Community supports Downtown East Side Women's Centre
Article: Mother in Toronto Creates a Resilience Run this Sunday to Take Back The Track
Article: Mother in Toronto Creates a Resilience Run this Sunday to Take Back The Track
Article: What shoe should I buy for Christmas?
Article: What shoe should I buy for Christmas?
Article: The top races picked by the iRun community
Article: The top races picked by the iRun community
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