Ilona Regős

dancer, teacher, performer, organiser, movement therapist

classes & jams & performances

“BEYOND FORM” Contact Improvisation – Foundations and Principles – 4-Week Intensive at ZeroPlus
“BEYOND FORM” Contact Improvisation – Foundations and Principles – 4-Week Intensive at ZeroPlus
BODY LITERACY FOR DANCERS - Building a resilient, intelligent and long-lasting dancing body
BODY LITERACY FOR DANCERS - Building a resilient, intelligent and long-lasting dancing body
Flying Together - kontakt improvizáció folyamat
Flying Together - kontakt improvizáció folyamat
szomatikus-test-be-mozgás
szomatikus-test-be-mozgás
Sunday Jams - contact improv jams
Sunday Jams - contact improv jams

1 on 1

KEZELÉSEIM - Integrated Somatics & Fascia Release Therapy
KEZELÉSEIM - Integrated Somatics & Fascia Release Therapy

events I organise

FLYING AXIS - contact improvisation WS with ARTEM MARKOV
FLYING AXIS - contact improvisation WS with ARTEM MARKOV
KONTAKTLAND – Tribute to Steve Paxton ∘ 14th-28th July 2026
KONTAKTLAND – Tribute to Steve Paxton ∘ 14th-28th July 2026

free resources

30 perces szomatikus tréning - medence, csípőízület, lumbális gerinc, has
30 perces szomatikus tréning - medence, csípőízület, lumbális gerinc, has
VAGUS NERVUS - STRESSZKEZELŐ Gyakorlat - FÜL
VAGUS NERVUS - STRESSZKEZELŐ Gyakorlat - FÜL

social media & website

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Instagram
 
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Facebook
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Website

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