I help dedicated gym-goers align nutrition to goals + lifestyle.  No more yo-yoing, binges, strict diet or diet guesswork. I'm not another boring food coach.

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This document highlights what I do.  If you want more in depth, fill out the free game plan and we can set up a time to talk OR I can review your information and make a video going over a detailed plan for you.

What I offer ONE on ONE.

GLP-1 Approach

Beginner Guide to Fitness and Nutrition

TikTok Profile: deadrick_fowder

Instagram Profile: derekfowlerm

Chat on WhatsApp

YouTube Channel: The Macro Mechanic

Facebook Profile: Derek Fowler

Group focused nutrition coaching for athletes and performance coaches with athletes.

Group Coaching

@hormonealignednutrition

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