@hmslinks

Hannah Winters provides trauma-informed wellness services through her Haven Wellness massage therapy practice in Portland and her Re-Wilding With Hannah YouTube channel. Her clinical work integrates somatic movement therapy, nervous system regulation techniques, and Western herbalism within an evidence-based psychoneuroimmunology framework. The practice focuses on therapeutic massage, gentle yoga instruction, and naturopathic health protocols delivered through both in-person sessions and digital education. Her methodology synthesizes three core modalities: trauma-informed bodywork, environmental medicine, and integrative somatic practices. Clinical services are available through the MassageBook booking platform at Haven Wellness' Southeast Portland location. Educational content covering somatic exercises, herbal protocols, and nervous system regulation is freely accessible through her YouTube channel. Haven Wellness' treatment approach emphasizes the measurable connections between neurological, immune, and endocrine function. The practice documents client outcomes through standardized intake assessments and progress tracking. Professional certifications include massage therapy licensure, trauma-informed care training, and herbal medicine credentials through the American Herbalists Guild.