Arrah Karigan

Higher State Consulting operates Higher State Meditations from St. Louis, Missouri, providing meditation programs and recovery support through in-person and digital channels. The organization's core offerings include The Monday Launch guided meditation series, Recovery Dharma meetings that integrate Buddhist principles with twelve-step frameworks, and specialized wellness retreats. Their community programming takes place at partner locations including Gratitude House STL. Practitioners Arrah Karigan and Dr. Maggie Sullivan lead meditation instruction and recovery support services through both free and sliding-scale options. The organization delivers educational content on meditation fundamentals, self-compassion techniques, and mental health topics through in-person sessions and digital platforms. Their Online Business Mastery Series provides additional professional development resources. Higher State Meditations combines traditional meditation practices with contemporary recovery methodologies in their programming structure. The organization maintains both physical and virtual spaces for community meditation practice and peer support. Their service model prioritizes removing barriers to access through free meditation sessions, community meetings, and educational materials.