@happilyfed
(15) 5 Minute Mom Lunches
(15) 5 Minute Mom Lunches
I've worked with hundreds of moms, in all stages of motherhood. Being a mom myself, I have found that sitting down for lunch is a form of self-care that not many of us prioritize. So, I've put together 15 of my favorite and easiest 5 minute fresh lunches that you can enjoy at home with littles, 1/2
YOU, HAPPILY FED: Individual, virtual nutrition & body image coaching
YOU, HAPPILY FED: Individual, virtual nutrition & body image coaching
Medical Nutrition Therapy (3 sessions)
Medical Nutrition Therapy (3 sessions)
1 Session Revisit: Former clients only
1 Session Revisit: Former clients only
WEBSITE
WEBSITE
E-BOOK: Food + Addiction: How to Navigate Your Lived Experience
E-BOOK: Food + Addiction: How to Navigate Your Lived Experience
The term ‘food addiction’ is accepted by many researchers and health professionals. While the science is brand new, society has really embraced it. This idiom has become so common that people blurt it out, even diagnosing themselves without fulling understanding it. Currently, there isn’t any scient
E-BOOK: Food + Faith: How IE aligns with the WOW
E-BOOK: Food + Faith: How IE aligns with the WOW
KSL ARTICLE: How Dieting Distracts Women
KSL ARTICLE: How Dieting Distracts Women
KSL ARTICLE: 4 ways to raise an Intuitive Eater
KSL ARTICLE: 4 ways to raise an Intuitive Eater
A parent should exemplify the qualities of an intuitive eater if they want their child to have positive food associations.
KSL ARTICLE: 5 tips for preventing ED in children
KSL ARTICLE: 5 tips for preventing ED in children
KSL ARTICLE: Why losing weight doesn't always improve health
KSL ARTICLE: Why losing weight doesn't always improve health
Perhaps you’ve been strongly advised by your doctor that you must lose weight to decrease symptoms or prevent disease. But this universal recommendation is what many non-diet nutrition professionals call “lazy medicine” because it fails to zoom out.
KSL ARTICLE: What you need to know before going Keto
KSL ARTICLE: What you need to know before going Keto
Thanks to social media, the keto diet is spreading like wild fire. However, the dangers of
KSL ARTICLE: It's Time to Get Curious about Intermittent Fasting
KSL ARTICLE: It's Time to Get Curious about Intermittent Fasting
Dieting has been around for decades. Some are obvious and others, like fasting, are sly. With health claims such as weight loss, improved digestion and enhanced metabolic health, it's understandable that folks are interested to try.
KSL ARTICLE: Gratitude for Food
KSL ARTICLE: Gratitude for Food
KSL ARTICLE: The Problem with Diet Talk
KSL ARTICLE: The Problem with Diet Talk
KSL ARTICLE: Nutrition: Getting Back to Basics
KSL ARTICLE: Nutrition: Getting Back to Basics
There's no doubt we live in a world full of conflicting nutrition information. Celebrities and influencers on social media claim they have all the answers to lasting youth, health and flat abs. This is because our culture makes it seem simple.
PODCAST INTERVIEW: IE from a Christian perspective
PODCAST INTERVIEW: IE from a Christian perspective
PODCAST INTERVIEW: Intuitive Eating
PODCAST INTERVIEW: Intuitive Eating
<p>Devrie Pettit, MS, RDN meets with us this week to discuss Intuitive Eating. Whether you have a grasp on what that terminology means or you have only heard it in passing, this episode will enlighten and make you think about how you view food, diets, and body image. </p> <p>We live in a society saturated by a frantic and desperate desire to lose weight. One that defines a persons value based on their pant size. One that leads its members to seeing food based on whether or not it will "make you fat" or not. Intuitive eating is a mode of behavior and thinking that runs contrary to all of those societal trends and norms. </p> <p>Listen in to learn the basics of its theory.</p>
PODCAST INTERVIEW: A Closer Look at Keto
PODCAST INTERVIEW: A Closer Look at Keto
PODCAST INTERVIEW: Healing through faith
PODCAST INTERVIEW: Healing through faith
PODCAST INTERVIEW: From meal plans to flexibility
PODCAST INTERVIEW: From meal plans to flexibility
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