@gregkingpt
Small group strength training in nature •Yoga classes • Workshops • Personal coaching
Book Small Group Personal Training
Book Small Group Personal Training
Vinyasa Yoga Flow (Thursday Evening) 🧘♀️
Vinyasa Yoga Flow (Thursday Evening) 🧘♀️
Flow with Confidence – Deepen Your Practice (Yoga Workshop – February)
Flow with Confidence – Deepen Your Practice (Yoga Workshop – February)
A 2-hour beginner-friendly yoga workshop focused on building strong foundations in standing poses. In this session we’ll break down key postures, refine alignment, and learn how small adjustments can create more stability, ease, and confidence.
Spring Reset Morning - March 🌱
Spring Reset Morning - March 🌱
Join us for a relaxed Saturday morning designed to help you reset, recharge, and feel good as we move into spring. The morning will begin with a calm, grounding yoga session led by Sian at The Old Court Room, Parade Street (above the police station). The focus will be on movement, breathing, and relaxation — suitable for all levels. After yoga, we’ll head to Stoked Sawna at Mile End Mill for a private sauna session with the option to experience cold immersion. Cold immersion is completely optional — you are welcome to use the sauna only. This session is not about intensity or performance. It’s about recovery, community, and taking time to feel good. What’s included: 🧘1 hour yoga with Siân 🔥 Private sauna session 🥶 Optional cold immersion What to bring: Towel Swimwear Flip flops or sliders Water bottle Warm layers for after cold immersion
Small Group Personal Training - Start Here
Small Group Personal Training - Start Here
Please complete the following questions below. After completing the form we can then arrange a call, meet up for a cuppa ( chocolate cake is on you 😂) or a walking consultation and make a plan to get you started on your health and fitness journey!
Health Form (Required Before First Session)
Health Form (Required Before First Session)
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